300 Spartan Workout Training. Prepare For Battle: 9

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Published 16 Oct 2007
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300 workout version 9: Here are the simple rules: Perform one set from A1 and then one set from A2, rest fo...
300 workout version 9: Here are the simple rules: Perform one set from A1 and then one set from A2, rest for 45 sec, then repeat until you did 2 sets of each. Don't rest between these sets. For example, perform DB Press followed by Band Press without any break in between this set.  Spartans! Prepare for glory!
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