300 Spartan Workout Training. Prepare For Battle: 9

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Uploaded on October 16, 2007 by fitnessvip

300 workout version 9: Here are the simple rules: Perform one set from A1 and then one set from A2, rest for 45 sec, then repeat until you did 2 sets of each. Don't rest between these sets. For example, perform DB Press followed by Band Press without any break in between this set. Spartans! Prepare for glory!

Tags:
300 (film), Workout, Training, Exercise, Spartan, Sports, How To
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