300 Spartan Workout Training. Prepare For Battle: 9

Tags:: 300 (film) Workout Training Exercise Spartan

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fitnessvip
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Updated: 05-Jun-09
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Added: 16-Oct-07

300 workout version 9: Here are the simple rules: Perform one set from A1 and then one set from A2, rest for 45 sec, then repeat until you did 2 sets of each. Don't rest between these sets. For example, perform DB Press followed by Band Press without any break in between this set. Spartans! Prepare for glory!

Categories: Sports, How To
Related Link: Click HERE To Get Your Complete 300 Spartan Workout Training
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300 Spartan Workout Training. Prepare For Battle: 9

33 Comments | Add Comment

hola arnel
tengo un pregunta cuantas veces ala semana hago el ejercisio y cuantas veces cada uno
By hagm 1197437782 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7330458~~
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- no soy arnel, pero...
  puedo contestar su pregunta. hace el ejercisio tres dias por semana (sugiero lunes, miercoles y viernes), y hace ejercisios que A1 y A2 sin parado, descansa por 45 segundos, y entonces completa A1 y A2 un otro vez sin parado. Entonces hace B1 y B2, etc.
  
  Lo siento si mi español tiene errores, no soy un hispanohablante.
  
  Gracias :)
  By MHennessy222 1212384022 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9024798~~
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dude
you should try that russian twist thing while holding a wieght, like 15lbs :P
By rusty_stud 1196491731 Reply Spam [+0] Moderate Up Moderate Down Remove ~~5396479~~
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Question
Hello, I am 6'3" 200 lbs. I have a good bit of fat around my waist but I am muscular/slim throughout the rest of my body. This workout (and the diet listed on your site) seem to focus on cutting. I really only need to cut around my waist, but I would like to build a bit more mass throughout the rest of my body. If I follow this workout/diet do you think I will lose muscle mass and just become smaller but more cut?
By muse1979 1196279837 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7199468~~
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Important questions!!
I know that you were describing the movie some times, but I'm not sure if I had understand it right. For example: I do B1 (15x) than go on with B2 (15x) and than back and again B1 (15x) and B2 (15x)....after that I can start with C1, is this correct?
Some exercices I don't do because I have no bands like you at home, but I try my best. Are there maybe other oppertunities to do the exercices with the bands?

That all in only 5months? With this exercices? Wow!!

Best wishes to all...
Daniel
By DPetriso 1196106446 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7178369~~
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Doubt
I got a couple of questions:
You got your muscles by doing the things on this video or is this only part of it and the rest is in the workoutroutine.com?

How many pounds do your weights weigh?
By gabogallardo 1195696706 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7135033~~
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- that is only part of it
  My weekly workouts are never the same. Weight? It depends on what I am doing.
  By fitnessvip 1195675408 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
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ok
ok thanks for the info. god luck
By kenneth-duffy 1195654862 Reply Spam [+0] Moderate Up Moderate Down Remove ~~5110316~~
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about the ball
wat ball are you using 65 or 75 cm ??
By kenneth-duffy 1195581852 Reply Spam [+0] Moderate Up Moderate Down Remove ~~5110316~~
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- Kenneth,
  I believe that it is 65 cm.
  By fitnessvip 1195584130 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
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- Hi there
  This is a great achievement,I have started working out by your program and hope to get even close body workout as you did !
  Well done and thanks!
  By javad1 1196901010 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6733776~~
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the ball
nice. but wat ball are you using ?? 65 or 75 cm ??
By kenneth-duffy 1195413773 Reply Spam [+0] Moderate Up Moderate Down Remove ~~5110316~~
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nice
good workout, but heres one you can do at home with just a wall and a couch, it will get you a 6-pac within a week
By hockey4life 1194857169 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6922133~~
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wow
wat a nice abs u got there.. i wish i could have some like that..
By lillox 1194371279 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6047074~~
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Hey Arnel...
Is there age restrictions to this workout? I heard it might be bad if performed under the age of 16.
By uber_gabzz 1193939895 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4259214~~
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need help
Hey this workout looks amazing but. I do'nt understand. I see theres A1 A2 E1 And all that so. Do we do EACH ONE every day of the workout? Or what.

do i go through all of them every time i do this excercise? Please get back to me cuz i'd like to start this workout asap
By p61190 1193890583 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6959333~~
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- naa
  when its written like 2 x 15 reps it mean you have to do one move 15 time and do the exercise 2 time alternating between both of the same letter ex : A1 , A2 , A1 , A2 then u go to the B's exercises and so on all the exercises shown in the video are one routine you can do 3 time a week with a day of rest between
  
  i hope it helps :P
  By StiGm@ta 1194998516 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6801712~~
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staying fit
hi arnel,i just want to know is it possible to download any of your spartan training video's.
By agent-0 1193248885 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6892751~~
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insane
thank you for this video! the best part is that you can do all of this from home.
By iSinneD 1192761325 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6840201~~
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- yap...
  You don't need to pay $50 per month or more in a club membership... save you time from driving too..
  
  Arnel
  mensworkoutguide.com
  By fitnessvip 1193426632 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
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I thought it was all about the abs...
you've got some guns too...
By MustSeeBeforeYouDie 1192577580 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6249542~~
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- thank you
  It is a full body training, and not just the abs.
  By fitnessvip 1193426681 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
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GREAT!!!
Hi Arnel! I'm still a noob in the spartan workout and i don't understand all tips of this workout.
How many days at the week i must do this workout?
By zoitsudo 1192555222 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6816705~~
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- zoitsudo,
  You can do this particular one, 3x per week.. Such as Monday, Wednesday, and Friday.
  By fitnessvip 1193426718 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
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- Arnel!
  Thx! i'm working hard to post my story in a few months. I'M SO SLIM!!
  
  ... sorry if there are faults.. i only speak a little english. I'm spanish! ;)
  By zoitsudo 1193427263 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6816705~~
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- hey zoisudo,
  I am looking forward to your story in a few months...
  By fitnessvip 1193427381 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
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- Hey Zoitsudo,
  This workout involves supersetting. If you don't know what that is, go to google and type in "superset exercise." You can perform this 3x per week with rest day in between.
  By fitnessvip 1192555889 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
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- the question is
  did u take any supplements or fat burners
  By Sherio276 1194658019 Reply Spam [+0] Moderate Up Moderate Down Remove ~~1581802~~
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- Wow Let me have yoy plzzzz
  Plz let me have U come to South Africa my Prince plzzzz
  By Jenisburger_1 1193583864 Reply Spam [+0] Moderate Up Moderate Down Remove ~~3890828~~
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- staying fit
  hi arnel,i just want to know is it possible i could download your spartan traing video's?
  By agent-0 1193248684 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6892751~~
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- hey agent..
  Sure you can... You can my permission..
  By fitnessvip 1193249993 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
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Prepare For Battle
Always a joy to watch, try out, and fail badly at =) Great job once again. 5/5
By Justkeepgoing 1192555043 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6202757~~
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- Thanks...
  I am glad that you like it.. Keep watching my videos.. I have more videos coming soon.
  By fitnessvip 1192555824 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
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