Achieve Those Sexy Abs With This Circuit

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Ab Toning Tone Abs Workout For Lose Fat On Sexy Controversial Titles
WomensDietandFitness
  • International International
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  • Views: 9,497
  • Added: 17-Oct-07

Knee Ups - 20
Medicine Ball Twist - 25
Crunches on Stability Ball - 20
Side Plank - 20 seconds
Alligator - 15 each side

Go through the circuit 4-6x and rest 1 minute after each circuit.

Angie Schumacher
Certified Personal Trainer

  1. Categories: How To
  2. Related Link: Womens Diet And Fitness
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Achieve Those Sexy Abs With This Circuit

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