Achieve Those Sexy Abs With This Circuit
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- Submitter:
WomensDieta... - Visits: 2,000
- Subscribers: 4
- Comments: 0
- Updated: 21-Oct-07
- Videos: 6
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International
- Comments: 0
- Views: 9,431
- Added: 17-Oct-07
Knee Ups - 20
Medicine Ball Twist - 25
Crunches on Stability Ball - 20
Side Plank - 20 seconds
Alligator - 15 each side
Go through the circuit 4-6x and rest 1 minute after each circuit.
Angie Schumacher
Certified Personal Trainer
- Categories: How To
- Related Link: Womens Diet And Fitness
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