Achieve Those Sexy Abs With This Circuit

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Uploaded on October 17, 2007 by WomensDietandFi...

Knee Ups - 20
Medicine Ball Twist - 25
Crunches on Stability Ball - 20
Side Plank - 20 seconds
Alligator - 15 each side

Go through the circuit 4-6x and rest 1 minute after each circuit.

Angie Schumacher
Certified Personal Trainer

Tags:
Ab, Toning, Tone, Abs, Workout, For, Lose, Fat, On, Sexy, Controversial Titles, How To
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