GET YOUR STRONG, SEXY BODY WITH THIS BODWEIGHT WORKOUT

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Bodyweight Circuit Lose Fat Weight Cardio Sexy Body

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WomensDietandFitness
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  • Added: 18-Oct-07

Prisoner Squat - 15 Push Up on Ball - 12 Bulgarian Split Squat - 12 each leg Spiderman Push Up - (Modified) 10 each side Jump Squats - 15 Stability Ball Jacknife - 10 Go through the circuit 4-6x for a full body cardio circuit!

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