- By: WomensDietandFi...
- Subscribers: 4
- Updated: 21-Oct-07
- Videos: 6
-
International
- Comments: 0
- Views: 938
- Added: 21-Oct-07
Go through the circuit 4-6x for 15 reps for each exercise.
Rest after each set, NOT each exercise.
*Lying Pelvic Tilt
*20 second Plank
*Push ups
*Stability Ball Leg Curl
- Categories: Sports, How To
- Related Link: Womens Diet And Fitness
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