Fit Test #4- Side Bridge-


Uploaded on July 09, 2012 by YunTraining

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Jason Yun introduces the fit tests. This fit test is the side bridge or side plank, excellent exercise for the obliques and core.

These are 10 tests designed for his clients both in Columbus, OH and area and also online.

If you are online and would like some feedback please record yourself and put it on youtube and send me the link.

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Side, Plank, Bridge, Core, Exercise, Fit, Test, Streaming, Online, Workouts, Videos, Fitness, How To
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