Tough Mudder Training - Barefoot Running [HD]

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Uploaded on July 19, 2012 by greenfithealth

http://www.makeyourbodywork.com

Due to some serious knee injuries I changed my running style to a "barefoot" style. Check out these resources to learn more:

http://www.makeyourbodywork.com/en/bloghome/entry/free-your-feet

http://www.makeyourbodywork.com/en/bloghome/entry/the-best-runners-on-the-planet

Tags:
Barefoot, Running, Tough, Mudder, Training, Joint, Pain, How To
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