12 Jump Rope Variations To Burn 1000 Calories In 60 Minutes

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Jump, Rope, Exercise, Spartan, 300, Variations, Personal, Trainer, Stamina, Endurance, Fitness

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12 Jump Rope Variations To Burn 1000 Calories In 60 Minutes for a fun and intense workout. Great for endurance, stamina, and warmups.

  1. By: homeworkoutguide
  2. Categories Sports
  3. Views 25,181
  4. Added :24-Oct-07
  5. Related Link: Home Workout Guide
Comments on 12 Jump Rope Variations To Burn 1000 Calories In 60 Minutes
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  • I don´t know about him

    but I use a 1/2" plastic cable with 2 6" plastic hoses, cause never finded a rope of my size. My rutine is 100 both feets, 100 split front alternating, 100 single leg (alternating every 10) and 100 high knees

    By dexterland 1235085712
  • What kind of rope?

    What kind of Jump rope are you using in this video?

    By vpopov81 1209232454
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