12 Jump Rope Variations To Burn 1000 Calories In 60 Minutes

Tags:: Jump Rope Exercise Spartan 300 Variations Personal Trainer Stamina Endurance Fitness

Please wait while the video loads.
You will need Adobe's Flash Player plugin to view this page properly.

Edit Video Details Editing Options

homeworkoutguide

Submitter:
homeworkout...
Visits: 15,548
Subscribers: 36
Comments: 4
Updated: 28-Jan-08
Videos: 25

International
Comments: 2
Views: 11,307
Added: 24-Oct-07

12 Jump Rope Variations To Burn 1000 Calories In 60 Minutes for a fun and intense workout. Great for endurance, stamina, and warmups.

Categories: Sports
Related Link: Home Workout Guide
Favorite On: walt0131

Comments on

12 Jump Rope Variations To Burn 1000 Calories In 60 Minutes

2 Comments | Add Comment

I don´t know about him
but I use a 1/2" plastic cable with 2 6" plastic hoses, cause never finded a rope of my size. My rutine is 100 both feets, 100 split front alternating, 100 single leg (alternating every 10) and 100 high knees
By dexterland 1235085712 Reply Spam [+0] Moderate Up Moderate Down Remove ~~10477427~~
- 0
What kind of rope?
What kind of Jump rope are you using in this video?
By vpopov81 1209232454 Reply Spam [+0] Moderate Up Moderate Down Remove ~~8717851~~
- 0

2 Comments | Add Comment

Your Account
Help & Discussion
- Help
- Forums
- Feedback
Metacafe To Go
- Developer Tools
Policy & Rules
Work With Us
Company Buzz
- About Us
- Press
- Blog

© 2009 Metacafe Inc.