- By: homeworkoutguide
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- Updated: 28-Jan-08
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International
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- Added: 24-Oct-07
12 Jump Rope Variations To Burn 1000 Calories In 60 Minutes for a fun and intense workout. Great for endurance, stamina, and warmups.
- Categories: Sports
- Related Link: Home Workout Guide
- Favorite On: walt0131
12 Jump Rope Variations To Burn 1000 Calories In 60 Minutes
- I don´t know about him
but I use a 1/2" plastic cable with 2 6" plastic hoses, cause never finded a rope of my size. My rutine is 100 both feets, 100 split front alternating, 100 single leg (alternating every 10) and 100 high knees
By dexterland 1235085712 Reply Spam [+0] Moderate Up Moderate Down Remove10477427- 0
- What kind of rope?
What kind of Jump rope are you using in this video?
By vpopov81 1209232454 Reply Spam [+0] Moderate Up Moderate Down Remove8717851- 0
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