12 Jump Rope Variations To Burn 1000 Calories In 60 Minutes

Tags:: Jump Rope Exercise Spartan 300 Variations Personal Trainer Stamina Endurance Fitness

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homeworkoutguide

By: homeworkoutguide
Subscribers: 35
Updated: 28-Jan-08
Videos: 25

International
Comments: 2
Views: 15,508
Added: 24-Oct-07

12 Jump Rope Variations To Burn 1000 Calories In 60 Minutes for a fun and intense workout. Great for endurance, stamina, and warmups.

Categories: Sports
Related Link: Home Workout Guide
Favorite On: walt0131

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12 Jump Rope Variations To Burn 1000 Calories In 60 Minutes

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I don´t know about him
but I use a 1/2" plastic cable with 2 6" plastic hoses, cause never finded a rope of my size. My rutine is 100 both feets, 100 split front alternating, 100 single leg (alternating every 10) and 100 high knees
By dexterland 1235085712 Reply Spam [+0] Moderate Up Moderate Down Remove ~~10477427~~
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What kind of rope?
What kind of Jump rope are you using in this video?
By vpopov81 1209232454 Reply Spam [+0] Moderate Up Moderate Down Remove ~~8717851~~
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2 Comments | Add Comment

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