300 Spartan Workout Training. No Prisoners.. NO MERCY: 10

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300 workout No Prisoners.. NO MERCY version 10: Here are the simple rules: Perform one set from 1A and then...
300 workout No Prisoners.. NO MERCY version 10: Here are the simple rules: Perform one set from 1A and then one set from 1B, rest for 45 sec, then repeat until you did 2 sets of each. Don't rest between these sets. For example, perform DB Press followed by Band Press without any break in between this set. Spartans! Prepare for glory!
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