300 Spartan Workout Training. No Prisoners.. NO MERCY: 10

Workout instruction - the last set you emailed me is still kicking my butt! Great vids!

Yes and that to... :D
Great vid!

GG

wow, you are really HOT!!! great body!

After watching one of your video's a few weeks ago, i went out and bought an exercise ball and a band, and have been following my own routine nightly with both. My question is, is that good for gaining muscle mass vs. free weights? I want to gain a substantial amount of muscle mass and have a body that looks tone, what would be the best method i guess?

wow, im gonna follow this for sure! thanks for the sharing ;D

I want those arms man. How do you get those? are they also in your program?

Well so do I !!!! pretty damn impressive there bud !!
Good Job !! You look like a Spartan !!!

hi..fitnessvip..i haven been following ur brad pitt wrkout ..im in the second week..do u reccomend i take diet pills such as hydroxy cut... im 5 7 and 157lbs...thank u so much ur vids r amazing

Hey, awesome workout. Can I get the name of the tracK, because listening to it gets my blood pumping, I wanna listen while working out

I wonder if next time you could make a video that doesnt require any equipments like the exercise ball n band row? It will be more convenient. The alligator walk is funny X) Keep it up!

I totally like this video, I am following the exact routine and I'm looking closer to a Spartan every time. Is this all you did, or you had another routine as well?

Did you do it everyday or 4-5 times a week?

This is an excellent way to get ripped without diets that are doomed to fail before you even start them. I am definetely going to have to try this. I can even at this moment see my glorified body, complete with six pack abs.

This is an excellent way to get ripped without diets that are doomed to fail before you even start them. I am definetely going to have to try this. I can even at this moment see my glorified body, complete with six pack abs.

what shuld I ask for at my local fitness shop to get one of those bands...They seem very effective....

Excellent bro...
I joined here only to leave this comment....

wish all the best for you.....

yeah i have been using a 100 pound vest during the day at school and weights on my legs

i gained 10 pounds of muscle, but you have to be careful, it is not good to let it sit on you for like over 5-6 hours because i can make your back go out on ya

This is a good workout keep it up ! Your fan Charlie

your lower abs looks little misaligned if you look at the mirror i was wodering why it happens in some people. And what diet or your food intake routine?

What kind of diet were you on during your training?

hey fitnessvip, just wondering what song you used for your vid...sounds like great workout music

***bolics etc

Awesome vid man and awesome results but i was wondering as im only 14 am i to young to be trying this stuff?? As im hoping to join the army when i leave school so would like to be pretty fit could you gimme some tips plz.