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300 workout No Prisoners.. NO MERCY version 10: Here are the simple rules: Perform one set from 1A and then one set from 1B, rest for 45 sec, then repeat until you did 2 sets of each. Don't rest between these sets. For example, perform DB Press followed by Band Press without any break in between this set. Spartans! Prepare for glory!
Workout instruction - the last set you emailed me is still kicking my butt! Great vids!
By gwrober 1193255924I am glad that you enjoying it.. More are coming soon.
By fitnessvip 1193257688You gonna get me in trouble from my girlfriend here.... lol
By fitnessvip 1193426483After watching one of your video's a few weeks ago, i went out and bought an exercise ball and a band, and have been following my own routine nightly with both. My question is, is that good for gaining muscle mass vs. free weights? I want to gain a substantial amount of muscle mass and have a body that looks tone, what would be the best method i guess?
By sm_stowe 1193260670wow, im gonna follow this for sure! thanks for the sharing ;D
By Gortuzar 1193258353I want those arms man. How do you get those? are they also in your program?
By Oeye 1193241598My workout program is a full body training (including your arms)
By fitnessvip 1193426352Well so do I !!!! pretty damn impressive there bud !!
Good Job !! You look like a Spartan !!!
hi..fitnessvip..i haven been following ur brad pitt wrkout ..im in the second week..do u reccomend i take diet pills such as hydroxy cut... im 5 7 and 157lbs...thank u so much ur vids r amazing
By zmann 1201369182Hey, awesome workout. Can I get the name of the tracK, because listening to it gets my blood pumping, I wanna listen while working out
By f3n0 1195173752Sorry, It does not have a title...It is a royalty free music that I bought on ebay. Just type in royalty free music sport on ebay and you may find it.
By fitnessvip 1195675930I wonder if next time you could make a video that doesnt require any equipments like the exercise ball n band row? It will be more convenient. The alligator walk is funny X) Keep it up!
By Hongo1990 1195022649I got tons of workout that uses only bodyweights.
By fitnessvip 1195675976I totally like this video, I am following the exact routine and I'm looking closer to a Spartan every time. Is this all you did, or you had another routine as well?
By Dino09 1194787777This is an excellent way to get ripped without diets that are doomed to fail before you even start them. I am definetely going to have to try this. I can even at this moment see my glorified body, complete with six pack abs.
By DeadFor50Years 1194051977This is an excellent way to get ripped without diets that are doomed to fail before you even start them. I am definetely going to have to try this. I can even at this moment see my glorified body, complete with six pack abs.
By DeadFor50Years 1194051977what shuld I ask for at my local fitness shop to get one of those bands...They seem very effective....
By Yogi_the_saint 1193683224I bought it from mybodylastics.com. They are more durable than wall mart brand.
By fitnessvip 1194155604Excellent bro...
I joined here only to leave this comment....
wish all the best for you.....
yeah i have been using a 100 pound vest during the day at school and weights on my legs
i gained 10 pounds of muscle, but you have to be careful, it is not good to let it sit on you for like over 5-6 hours because i can make your back go out on ya
My main man... I can always count on you for your support.
By fitnessvip 1193426322your lower abs looks little misaligned if you look at the mirror i was wodering why it happens in some people. And what diet or your food intake routine?
By swatguru 1193366790My abs has always been like that even when I was really young.. Just part of my genetics... oh well...
By fitnessvip 1193426298To make it basic, in every meal, I had a lean protein and plenty of fibrous carbs (vegetables)...
By fitnessvip 1193426538hey fitnessvip, just wondering what song you used for your vid...sounds like great workout music
By toughluk 1193333536It is one of those royalty free music that I bought on ebay... There is no title on it...
By fitnessvip 1193426257I can assure you that I did it, drug-free... without any steroids..
By fitnessvip 1193426216Awesome vid man and awesome results but i was wondering as im only 14 am i to young to be trying this stuff?? As im hoping to join the army when i leave school so would like to be pretty fit could you gimme some tips plz.
By XMastaKillaX 1193561146