Niki's FAT FIGHTER No Rest Workout [HD]

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Uploaded on July 20, 2012 by ConikiTV

Niki's FAT FIGHTER no rest Workout is a high intensity fitness routine that builds muscle and fights fat.

Niki’s FAT FIGHTER no rest Workout

1a. Kneeling Drop Push Ups x 8 reps superset Boxer Skip 30sec
1b. Kneeling Drop Push Ups x 7 reps superset Boxer Skip 20sec
1c. Kneeling Drop Push Ups x 6 reps superset Boxer Skip 10sec

2. Kneeling Drop Clapping Push Ups x 8 reps
superset Boxer Skip 30sec

Repeat Exercise 3 for 3 rounds
3. Seated Static Overhead Squat x 8 reps
superset Lying 1234 D/B Alt Pullover @3kg x 4 reps

4. Forearm Plank x 60 seconds

FINISHED !Distributed by OneLoad.com

Tags:
Conikicon008, Fat, Fighters, Workout, For, Women, Men, Crossfit, Routine, Workouts, At, Home, Lose, How To
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