Spinach and Carrots Pullao (aka Pullav/Pilaf/Pulao) is an amazing dish that always blows me away...so delicious, so colorful, so appealing in every way! The Spinach and carrots nicely spruce up the rice. Serve this delightful dish with any kind of raita and you'll be hooked for life. For a variation, change out the vegetables or just add in a few more and see what happens to the flavour. Now, if you are looking for a practical reason to like this dish, here goes... spinach is rich in iron and calcium; carrots are rich in vitamin A, fiber, antioxidants and minerals. Need we say more?