How To Perform Barbell Curls The Correct Way

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Uploaded on July 26, 2012 by hoseabean

Dave from LeanApe shows you how to do barbell curls the right way. At http://www.leanape.com/barbell-curls-how-to-do-them-with-proper-form there is also a much fuller explanation of just how to do this exercise correctly. Don't swing the weight around like a fool, use a controlled temp for max results.

Tags:
Curls, Barbell Curls, Bicep Curls, How To Do Curls, Fitness, Weight Training, Training, Sports
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