FAT BLASTER 18min WORKOUT with NIKI ConikiTV [HD]

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Uploaded on July 27, 2012 by ConikiTV

Niki’s 18min FAT BLASTER Workout
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A) 20 seconds 10 seconds x 4-8 rounds each

1. Boxer Skip Half Burpee
2. Apart Together 180’s Knee Down Back Lunge
3. Kneeling Push Up Kneeling Dumbbell Curls
4. Booty Lifts 180 Curl 45 Chest Press


B) 30 Seconds 30 seconds

5. Sphinx Forearm Plank Rest x 3 rounds each

FINISHED !Distributed by OneLoad.com

Tags:
Conikiconoo8, Conikitv, Workout, Fitness, Female, Muscles, Fat, Blaster, Interval, Routine, For, How To
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