Get Ripped In One Move Series: The Twister, Get Ups, and Bicy...

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Uploaded on July 30, 2012 by ckotrainer

http://www.kickboxingheavybagworkout.com/
http://www.ckotrainer.com
The Get-Ups is a highly functional movement that requires all the muscles of the body working together in order to accomplish the task. Find out exactly what this exercise is and how to do it. Build true core strength!

Tags:
"Get, Ripped", "One, Move, Series", Ups", "Bicycle, Crunch", "michael, Andreula", Kickboxing, Mixed Martial Arts, How To
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