Exercise at Your Desk - Neck Stretch and Spine Stretch

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http://www.backandneck.ca brings you this set of exercises you can do at your desk! Targeting the trapezius...
http://www.backandneck.ca brings you this set of exercises you can do at your desk! Targeting the trapezius muscle, the first exercise will help to relieve neck pain. The second exercise, a micro break, will decrease pressure on your spinal column. Both exercises leave you feeling so good! Are you one of the 10% of all Canadians that suffers from chronic pain? Check out our back and neck community at http://www.backandneck.ca!
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