Experienced Buffing Chest Workout Pt. 5: SSS Wk 1

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Uploaded on August 15, 2012 by buffmother

Experienced Buffing Chest Workout- PART 5: the warm up~SSS contest wk 01. It's an actual workout by BuffMother...I detail how I workout, the pace, the lifts and the strategy; focused on CHEST and TRICEP with abs and intervals..

Tags:
Chest, Pace, Lifts, Triceps, Arms, Upper, Body, Contest, Intervals, Abs, How To
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