3 Week Yoga Toning Challenge

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Uploaded on September 06, 2012 by myyogaonline

This standing pose practice with David Magone will help you get your heart rate up, tone your thighs, and build strength in your upper body by linking postures together with flowing vinyasas. This video also includes a 15-minute guided meditation at the end of the video to help you release stress and mental tension. Interested in weight-loss and toning? Eat sensibly and practice this sequence on Monday, Wednesday and Friday for three weeks and watch your body transform!

Tags:
Meditation, Yoga, Vinyasa, Heart, Flow, Strength, Body, Stress, Standing, Thighs, Short, Toning, How To
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