Finding Your Rhythm in Yoga

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Uploaded on September 06, 2012 by myyogaonline

Enjoy a taste of Flowmotion® with Sarah Tomson Beyer. This excerpt will take you into rhythmically fluid sequencing where you will experience a combination of strength, flexibility and coordination. Move in a way that serves you and be mindful of your body's limitations . A warm up is highly encouraged prior to diving into this sequence.

Tags:
Yoga, Strength, Body, Flexibility, Sequence, Mindful, Coordination, Fluid, Move, Sarah, Rhythm, How To
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