Release into Self Yoga

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Uploaded on September 06, 2012 by myyogaonline

Open your hips and release into the moment in this yin practice with Sarah Harrison. In this beautiful still practice Sarah will guide you into gently opening your body, mind, and spirit playing between softness and focus. Great for stress, improving flexibility and developing focus.

Tags:
Yin, Restorative, Yoga, Stretch, Mind, Focus, Body, Stress, Flexibility, Hips, Practice, Deep, Open, How To
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