Ashley Turner Yoga - Twisting Detox Flow

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Uploaded on September 08, 2012 by myyogaonline

This short but effective yoga practice with Ashley Turner gives artistic instruction for movement guided by breath to fire up your core with twists. This firey practice will will warm up your abdominals, strengthen your core and spine. Twists fuel the metabolism to kick into high gear, by sending heat from your body’s center all throughout the extremities. Enjoy!

Tags:
Yoga, Core, Breath, Flow, Movement, Detox, Strength, Abdominals, Metabolism, Body, Spine, Short, How To
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