EXPLOSIVE Leg Workout! - Six Pack Shortcuts

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Published 1 Oct 2012
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1 strange trick to build muscle:
1 strange trick to build muscle:

Hey guys, in this video Im gonna show you a killer lower body workout to build muscle. This is a great workout that you can do right at home especially if you don't have access to a gym.  

10 reps each of Body Weight Squats, lunges, stiff leg dead-lifts, 20 high knees.

  ⁃    Jumping Barbell Squats - 10 reps
  ⁃    Jumping Barbell Lunges - 10 reps (each leg)
  ⁃    Stiff One Legged Deadlift - 10 reps each leg
  ⁃    Barbell High Knees - 25
  ⁃    REPEAT 3 TIMES 

Hope you enjoy! And if you want to get on the FAST-TRACK to getting a ripped body and abs, watch this free video now:


I show you why I never use any of the "popular" styles of training...including the cardio machines or traditional bodybuilding workouts. And I show you the INSANE new style of working out that I use instead called Afterburn Training.

Could Afterburn Training be the 1 proven shortcut to a ripped body and six pack abs? Watch this video and find out for yourself!


PS - Use this link to share the video on Facebook!
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