Push Up On MB (1 Hand)

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Paramount Training Systems Chest Exercise Shoulder Stability Push Up
Paul Yost
  • By: Paul Yost
  • Subscribers: 4
  • Updated: 14-Nov-07
  • Videos: 42
  • International International
  • Comments: 2
  • Views: 384
  • Added: 14-Nov-07

How to perform the push up on MB (1 hand). Courtesy of Paramount Training Systems.

  1. Categories: How To
  2. Related Link: Paramount Training Systems
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Push Up On MB (1 Hand)

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  • It's not a one handed push up!

    This exercise is performed by doing a push up with one hand elevated on a medicine ball. To performed a one handed push up, my feet would need to be spread way out and the other hand placed behind my back.

    By Paul Yost 1195146065 Reply Spam Moderate Up Moderate Down
  • Did you forget about that mirror?

    Its very easy to see you using your other hand. 1 handed push up my ass.

    By f1rstr3con 1195073355 Reply Spam Moderate Up Moderate Down
2 Comments | Add Comment