How To Get Six Pack Abs In 6 Minutes On Your Couch. This Works!

Tags:
Home Workout Gut Turkey Turkish Greece Bulgarian Algeria Denmark Deutschland France
carvellproductions
  • Submitter:
    carvellprod...
  • Visits: 41,306
  • Subscribers: 132
  • Comments: 14
  • Updated: 05-Feb-09
  • Videos: 42
  • India English
  • Comments: 139
  • Views: 1,224,726
  • Added: 16-Nov-07

How to get six pack abs doing this very powerful workout on your couch. You will get ripped abs in only 6 minutes per day. Get more videos for sexy abs at www.fitnessemag.com. The fitness magazine for real people. Six pack abs magazine for results. HH Health and Fitness magazine is your best resources if you want to get results at home and fast. His and Hers Health and Fitness provides more content then any other fitness magazine. It is a Fitness magazine for men and woman, him and her. Carvellfitness.com. Weight loss magazine, muscle building magazine and health magazine all in one at www.fitnessemag.com. . If its six pack abs you want, go to www.fitnessemag.com now.

  1. Categories: How To
  2. Related Link: Weight Loss For Real People
  3. Favorite On: lil wanye spans moto manic acdc.r0ck3r gogetafase4dx
Comments on

How To Get Six Pack Abs In 6 Minutes On Your Couch. This Works!

139 Comments | Add Comment
  • Not Defined?

    even if he appears to have a gut, it doesn't mean he doesn't have a six pack. All of the strongest men in the world look beefy. Those body builders you see posing on stage for a crowd are nothing compared to the strongest men in the world competitions. They are 2 totally different types of workouts, one makes you strong and the other makes you look strong.

    By Apoc28 1196965667 Reply Spam [+3] Moderate Up Moderate Down
    • or like

      lol i mean how long does it take if i kept doing this ........? to get a siX packs ... please answer me

      By CZech1992 1206299900 Reply Spam [+1] Moderate Up Moderate Down
    • six pack

      i do it for 8 weeks and i got it

      By panda12222 1210869419 Reply Spam Moderate Up Moderate Down
    • Ashley Beepz

      Cooool! 5 stars Hun!@

      By beepz 1197190763 Reply Spam [+1] Moderate Up Moderate Down
    • what he is saying....

      Is that some people might appear to have a fat belly but they have a six pac underneath. Which is why carido is important when getting a six pac. If you have a later of fat covering your muscles you cant see them, but it doesnt mean they arent there.

      By avfc-1991 1200263877 Reply Spam Moderate Up Moderate Down
    • How to get abs

      I do not know if he has a six pack. it is hard to tell, however it will take more than just ab exercise to get the abs that he wants.

      By howtogetabs 1246861717 Reply Spam Moderate Up Moderate Down
    • w00t

      i been doing this for 2 weeks and the difference is amazing i do it 4 times a day once wen i wake up once be4 dinner once after supper and once be4 i go to bed got any more tips on how to speed up the process

      By dontworry 1206221502 Reply Spam Moderate Up Moderate Down
    • speed the prosses

      don't drink soda, don't eat as much fat or calories




      eat a lot of egg whites!!!!
      eat a lot of salman, other fish
      drink water

      By erock343 1216793251 Reply Spam [+1] Moderate Up Moderate Down
    • reply to your comment

      do you do each exercise 20 times like shown in the video or more? did your abs show after the 2 weeks? what exactly did you eat?
      please answer me.

      thanks ;)

      By jijibuggi160 1237745890 Reply Spam Moderate Up Moderate Down
    • speed it up

      any time u are sitting in a chair, sit sideways and lean back slightly. just enough to feel your abs tighten. the longer u can hold that position the stronger ur abs will become thus defining each one making a siz pack

      By HanValen 1218136083 Reply Spam Moderate Up Moderate Down
    • reply

      what do you mean

      By Kobe241 1242101796 Reply Spam Moderate Up Moderate Down
    • reply to your comment

      i havent understood how i should exactly sit

      By jijibuggi160 1237745974 Reply Spam Moderate Up Moderate Down
    • protein

      now that your doing the exercise your body will need protein to build muscle. you get that by either shakes or eating a lot of meat eggs beans and keep your fats and sugars low. drink lots of water to keep hydrated. the only down side of this is that protein makes you fart and when you do boy does it stink

      By evanpilot 1216972583 Reply Spam Moderate Up Moderate Down
    • too much exercise & belly fat

      hi. i did these 6 or 7 exercises for 50 times Not for 20. But i only did this once, then i did it again but for 20 times each. Now im getting pains and i cant even do the first exercise!! when will the pain leave so i can do my exercise normally(for 20 times ONLY lol). another thing. Do these exercises eliminate some belly fat?

      By jijibuggi160 1237747577 Reply Spam Moderate Up Moderate Down
    • unts unts unts

      4 times a day? But the video said 6 minutes a day! 4 times of 6 minutes is 24 minutes a day. Are you crazy?

      By longebane 1206940527 Reply Spam Moderate Up Moderate Down
    • noope... think again

      this guy took 4 min to do it. 4 x 3 = 12 min. So, 12 instead of 6, but not 24 min. Also he suggested to do each exercises to failure, but once. I think that's how he got to 6 min.

      By Oara 1216739397 Reply Spam Moderate Up Moderate Down
    • i thought real hard

      still don't understand here..

      By longebane 1216746605 Reply Spam Moderate Up Moderate Down
    • Bodybuilders nothing?

      You must be a real fitness pro. I have been a competetive bodybuilder for 10 years and have also won two powerlifting contests in my weight class. Can you deadlift 600 pounds at 190 pounds bodyweight? I also have 2 national titles as a male fitness model, both in 2007. Bodybuilders train heavy and fo0r strength also. We may do more reps at the heavier weights, whereas powerlifters do more one rep maxes with more rest in between sets. Any type of resistance training will make you stronger. Do some research and get your info correct. Better yet, get you self into a gym and learn the reality of weightlifting.

      By docbod 1200761426 Reply Spam Moderate Up Moderate Down
    • So funny I had to register just to reply

      ROFL, I definitely get right on discovering "the reality of weightlifting".

      By tbone2t2 1201460453 Reply Spam [+1] Moderate Up Moderate Down
    • of course it means he doesn't?

      With that kind of reasoning everyone has a sixpack. it's not like one has zero muscles just because he doesn't do sit-ups or whatever ab exercise regularly.

      a six pack needs to be visible to exist.. the worlds strongest men don't have six packs, and they' aren't well defined at all, they're just strong...

      a six pack is a question of cutness, definition and body fat percentage, not strength.

      By rythmic 1199793133 Reply Spam Moderate Up Moderate Down
  • Incredible

    I've been doing this work-out 2-3 times a day (when I wake up, before dinner and before I go to bed) for 2 weeks and the difference is unreal. I can't believe the progress with this simple but very effective exercise. I recommend this to anyone.

    By PaddyDX 1208474734 Reply Spam [+2] Moderate Up Moderate Down
  • Will this work on me? (12 years old)

    im thinking about starting this to get a 6 pack and try to score some chicks but i dont know if it will work on me

    By Paul494949 1207893099 Reply Spam [+2] Moderate Up Moderate Down
    • lmfao

      i clicked the (Y) button... THEN i saw the title... 12 years old!! good luck scoring chicks buddy... make us proud

      By cognatus 1233367433 Reply Spam Moderate Up Moderate Down
    • lol

      ya lol

      By Paul494949 1233372798 Reply Spam Moderate Up Moderate Down
    • im 12

      im 12 too so if i was u i would start doing it ive been doing it for like not even a weeke and i can already feel a difference and im starting t see the outline so i would start if i was you

      By connor5 1209006519 Reply Spam Moderate Up Moderate Down
    • Because.

      You see it because your looking for it and flexing in the mirror lol. I haven't tried this yet so i guess i can't say that. But i don't think in a week you'll start seeing results in lest you have like no body fat.. In which case you really don't need that much muslce to have a six pack

      By privateda 1234484158 Reply Spam Moderate Up Moderate Down
  • damn...

    if that guy's "fat" then i'm a friggin elephant !

    By furylittlecritter 1202134841 Reply Spam [+2] Moderate Up Moderate Down
  • 6 pack

    how long will it take for a 13 year old boy thats about 100 pounds to get a six pack? I do it 3-4 times a day

    By chrisrotjr 1247205147 Reply Spam Moderate Up Moderate Down
  • will it

    im kinda fat but not that much will doing this excercise make me a 6 pack or will my fat cover it??or if i do it 3 times a day will i loose that fat n get a 6 pack???please help me

    By gbr13 1245361877 Reply Spam Moderate Up Moderate Down
  • happy=six pack

    hi im 13, ive had a six pack for about a year, every time i was happy, cheerful or just bored i just done sit-ups and push ups

    By conor p 1244365863 Reply Spam Moderate Up Moderate Down
  • age limit.....

    i am 16 .....
    so i wanted to ask that is there any age limit 4 this exercise??? please reply!!!!


    thanks...

    By sirjanmalhi 1243717333 Reply Spam Moderate Up Moderate Down
  • for real

    how long does it take to get an 6 pack?

    By AnhTaLaDuDang 1243632819 Reply Spam Moderate Up Moderate Down
  • times per week

    how many times per week should i do these exercises

    By Kobe241 1242100448 Reply Spam Moderate Up Moderate Down
  • types of foods you should eat

    what types of foods should you eat to obtain the 6 pack

    By Kobe241 1242100257 Reply Spam Moderate Up Moderate Down
  • six pack

    how do you speed up the process

    By Kobe241 1242100082 Reply Spam Moderate Up Moderate Down
  • Im 12

    My mate is like showing off in frount of my girl friend wiv his 6 pack nd i dont av 1 yet nd im reli gettin pi55ed off wiv him nd i hope this works (yn) nd then once in my life i can make him stop :D
    iv been doing this for 3 days now iv dun it about 5 times nd i can feel my abs tightening thanks

    By ryancammo 1241951711 Reply Spam Moderate Up Moderate Down
  • Question

    At the end of the video it says repeat 2 to 3 times. By this does he mean do it 2 to 3 times a day or repeat the process again each time you do the exercise?

    By AberrancYxInsanitY 1241664727 Reply Spam Moderate Up Moderate Down
  • swimming-and-weight-loss.blogspot

    ...

    By tyuibg 1241608303 Reply Spam Moderate Up Moderate Down
  • pleaseee answeer back : )

    heey guys ! .
    see well i have cheerleading practise about 2 times a week and we do some of theese exersizes . it's petty intence . i am 13 im a girl and im 5'2 and around 110 pounds im pretty fit . but i have a tiny tiny belly it dosent ever show uless i sit so its not that bad . but can somebody PLEASE tell me how maney times i should do this exsersize because by summer (2 months) i wanna a hot fit body ; )
    thanks everyone . wish me luck !

    By sandra_maddy 1240509195 Reply Spam Moderate Up Moderate Down
  • Good luck!

    My recomendation is to stretch b4 and after so that your mucles can ajust to the new pressure.....also you should have at least one day of rest and don't do it more than 3times a day.....i do it 2 times a day one b4 school and one b4 bed but don't do it too much even if you want them really bad! Your mucles need to have relaxation. Also lean against the wall every morning with back against it and squat there and eat a bowl of plain yogurt it helps you too =) hope i helped you guys

    By No Problem Son 1240205956 Reply Spam Moderate Up Moderate Down
  • Just do it

    I have tried to do it once today. And I shall have a plan to do it regularly. I will just do it and find the result... I choose to believe, and work it out to see it. I will take photo everyday to observe the differerence. Thanks for this video, thanks for telling me how to start.

    By Sunny8888 1239532535 Reply Spam Moderate Up Moderate Down
    • After 7 sets ABS done in consequtive day...

      I found that my stamina improve a lot. My abdomen is much stronger as I can feel that my legs are much lighter to be lifted up perpendicularly to the ground.

      By Sunny8888 1240666205 Reply Spam Moderate Up Moderate Down
  • Brilliant

    Works well followed for about 8-10 weeks good abs!
    Started to show after just 2 weeks!!!
    twice daily, morning and evening. Started off doing just the reps in the video, then did until failure.

    By amp14 1239471928 Reply Spam Moderate Up Moderate Down
  • how to get an 8 pack?

    alright i tried to post a comment earlier but i guess it didnt work so im gonna try to post the same thing as last time-

    Im 14 years old and im not trying to brag, but physical fitness is one of those abilities that comes easy for me, just like solving math equations comes easier for others. Ive had a 6 pack for a few years, but now i want to up that to an 8 pack. I already have the outline of the two that boarder ur ribs, but i just need to get those 2 big just like all of the others. with summer around the corner, id like to have a routine that could get me one in a month or two for the ladies at the pool. i know for an 8 pack, u have to have some natural ability as well as hard work and i think i have the ability and am going to be dedicated to the work. thanks a lot everyone!

    By dzima2124 1238559123 Reply Spam Moderate Up Moderate Down
  • how to get an 8 pack?

    hey im 14 years old, weigh 140 and am 5 foot 9 i think. Im not trying to brag, but fitness is one of my top natural abilities just like other people are better than me at solving math equations all day. I've had a 6 pack for a few years and now Im trying to step it up to an 8 pack (I already have the outline on the top two abs that border ur ribs) i just need to define them more and get them bigger just like the rest of them. with summer commin up, i gotta have it for the ladies so if there are any routines that can help me get the last 2 more defined within a month or two? thanks a lot for everyones help

    By dzima2124 1238558044 Reply Spam Moderate Up Moderate Down
  • it works!!!!!!!!

    it really works guys

    By siddiprada 1238483884 Reply Spam Moderate Up Moderate Down
  • For a female?

    hey so i'm really thinking of starting this exercise but i'm not really into the whole "six pack girls" thing lol.. i'm just looking for a firm flat stomach.. should i still use THIS exercise? or would it be good for me?

    By fedmunds 1237481144 Reply Spam Moderate Up Moderate Down
  • hi!

    ive been doing 150 sit ups a day and i see no results. wtf man. that's not fair. is this exercise routine any different? if it is how? they all exercise the same thing.

    By jay35488 1236502435 Reply Spam Moderate Up Moderate Down
  • wow

    im 14 yeh and im 5 ft 9 and weight around 11 stone and after doing this for 9 weeks ive got the basic 6 pack and id advise this to anyone willing to take the time to do it thanks

    By knty 1236381765 Reply Spam Moderate Up Moderate Down
  • omg (im 13 fyi =P)

    this thing is crazy the first day i did it its burnt like HELLLLLL ive only dont it for a bit now but omg its friggen awesome this is crazy its just what i needed to live a more healthy life style and yes pick up some chicks also =P haha

    By rocker4life 1235522979 Reply Spam Moderate Up Moderate Down
  • Does it Work?

    I'm 14, 5'9 180 pounds and im one of the bigger guys but not the biggest. Will it work and and get rid of my body fat and still get a six pack

    By Superharsh 1235330665 Reply Spam Moderate Up Moderate Down
  • FOODS

    I JUST STARTED DOING THIS WORKOUT THREE DAYS AGO I CAN FEEL THE AFFECTS BUT IS WAS WONDORING WHAT TYPES OF FOOD I SHOULD EAT

    By ALANROBERTSON 1235322170 Reply Spam Moderate Up Moderate Down
  • When?

    In the end of the video you write repeat 2-3 times and I would believe that this meant do it 2-3 times in a row, but a lot of people are writing about how they do it 2-3 times a day. Which is the correct method?

    By martinkp 1234474896 Reply Spam Moderate Up Moderate Down
  • 13 Good Luck cool vid

    im 13 5'4 134lbs. it seems like this works pretty well... i just want to be cut and really dont care if im the strongest man in the world from this :P... i just want appearance really.. ill try it about 2 times a day good luck all!

    By homeskillet 1233890793 Reply Spam Moderate Up Moderate Down
  • wow.

    Okay, like Apoc28 said, just because he appears to have a gut, doesn't mean there isn't a six pack there. MOST of the strongest men in the world look Beefy/Big. Some make you strong, this one makes you LOOK strong.

    By HeHeIt'sMe 1233506189 Reply Spam Moderate Up Moderate Down
  • Omg

    This is REALLY good. I saw improvement in ONE week. That is doing this 3 times, sometimes even 4 times a day. And eating alot of protein foods help. Meat, Egg (Whites), Peanut-butter o-o. Fish too. =]
    Anyways, I haven't fully searched the comments, so, sorry if this has already be commented. Anyone know the song that's being played in this? Message me it, please. =] Or comment if it's easier for you.

    By HeHeIt'sMe 1233505456 Reply Spam Moderate Up Moderate Down
  • will it work

    i mean i have a small lower tummy.....will this work for me????will this exercise help me to reduce the fat in my stomach also????

    By saiiiii 1231091200 Reply Spam Moderate Up Moderate Down
  • this WORKS!!!!!

    as a former personal trainer and aerobics instructor, i must say that this works. i haven't worked out in months, but i did this workout 4 times. this means i only did it a total of 4 and i notice a small improvement already!! this saved me bucks from joining a gym, again. i can feel my stomach tightening.

    By let_us b healthy 1231086539 Reply Spam Moderate Up Moderate Down
  • How many times recomended

    I'm just starting with this excercise, i am not new to sit-ups or any abs work outs, my goal is to get a good six pack, is their any recomendations if i should do 2 or 3

    By btjr 1227988548 Reply Spam Moderate Up Moderate Down
  • What does this mean?

    What does he mean by exercise to failure?

    By JaBBa_WoCkeEz 1226614534 Reply Spam Moderate Up Moderate Down
  • what! 3 times

    You don`t need to do 3 times- day...only in the morning!...you need to rest...:)

    By micooni 1225992971 Reply Spam Moderate Up Moderate Down
  • Hey lol

    So..hey guys i have a question...first of all..this is an awesome exercise.....my question is...I kinda have a gut...not big..but..big enough :P...if i keep doing this exercise...will i lose weight...and also..begin to notice a six pack??...please let me know asap!! THANKS :)

    By agsegse 1225760806 Reply Spam Moderate Up Moderate Down
  • Posture is everything...

    You should always make sure you keep your legs, and toes straight when lifting..(0:40)...ie..don't bend your knees. Notice this gentleman did not stretch whatso ever before perofming these exercises. Upon bringing your legs down they should only be elevated 1" above the ground...then up again. Feet should be places on the edge of the couch so the couch does not encumber any weight..(2:25).you're only cheating yourself of the full effect. Also try and come up as high as possible every time. (3:25)...Elbows to Knees..Elbows to Knees man...

    By MikeRoman 1225757118 Reply Spam Moderate Up Moderate Down
  • Good Routine

    Routine looks good to me, but any routine would only help if you practice the routine regularly.
    Also my suggestion if you are a beginner don't be too hard on your body.

    By Raj Kiran Singh 1225548282 Reply Spam Moderate Up Moderate Down
  • When will i get it??? please reply

    Hi i am 10 and i weigh 39 kg's and i do this 2 times a day ( 3 if i got time ) and i was just wondering how long until i get the 6 pack? ok hope u reply

    By Bazza678 1225017986 Reply Spam Moderate Up Moderate Down
  • Times?????

    Ummm what times whould i do the workout if ive got school????

    By Bazza678 1225017627 Reply Spam Moderate Up Moderate Down
  • Wow

    so do u have to do it 2 times a day 1 in the morning and 1 at night.

    By BlackEsmallz 1224770649 Reply Spam Moderate Up Moderate Down
  • heyy pppl

    would somebody know exactly how to do the last excercise because everytime i do it my bended leg hurts so ..."very"... much!!

    By jandrew92 1224736144 Reply Spam Moderate Up Moderate Down
  • good

    I do this kinda workout for 3 years everyday 2 times..It works real good.
    5 stars Dawg

    peace

    By PainfulSerpentProTV 1224671182 Reply Spam Moderate Up Moderate Down
  • To all those people asking,

    "Until failure" means until your too tired to do it anymore.

    By alex was here 1224388894 Reply Spam Moderate Up Moderate Down
  • I'm 13

    hey, im 13 and i just found this site today.
    i plan on doing it, and hopefully won't take more than about 4 weeks to even see small result, but is it okay to do this excersize while am still grouing?

    By alex was here 1224388676 Reply Spam Moderate Up Moderate Down
  • IM 12

    Lol im 12 and quite a slim but strong build and athletic have a six pack anyway but this helps even tho i work out 2 times a day nyway

    By johnm96 1224350121 Reply Spam Moderate Up Moderate Down
  • excersises

    hey i just tried it and ya some of the excersises just dont feel so ab thightening why rep bak soon

    By maku89 1223958372 Reply Spam Moderate Up Moderate Down
  • PLEASE HELP ME. PLEASE

    IF YOU HAVE A TINY BIT OF FAT ON YOUR STOMACH WILL IT STILL WORK AND WILL TAKE THE FAT OFF WILL ON A DIET AT THE SAME TIME? PLEASE TELL ME OR REPLY VIA EMAIL

    By faggggggggggg 1223194557 Reply Spam Moderate Up Moderate Down
  • ami devolopingmy6-pack?

    my abs are starting to like get harder and stomach getting harder i've been doingthis twice aday for 3 days so far how long do u think it'llcome im only 13 lol!

    By bxfamouskiid 1222818448 Reply Spam Moderate Up Moderate Down
  • safety/overtrain

    is it safe to do this workout EVERYDAY...cause i heard that you shouldn't do that and that periods of rest are needed, or you might overstrain them

    is that true????

    By strongerfasterbetter 1222637927 Reply Spam Moderate Up Moderate Down
  • safety/overtrain

    is it safe to do this workout EVERYDAY...cause i heard that you shouldn't do that and that periods of rest are needed, or you might overstrain them

    is that true????

    By strongerfasterbetter 1222637521 Reply Spam Moderate Up Moderate Down
  • If...?

    If i do this every day, when i'm to go to bed, when should i get sixpack? I am pretty chubby, but most of it is muscles.

    By Mike-1684 1222634064 Reply Spam Moderate Up Moderate Down
  • question

    hi, im 15yrs old and i have just started doing this exercise but i can only do it twice a day 3 days a week, is this gonna make a bad effect to the muscles or only it will take more time for me to make six packs??

    By lover man 22 1222407760 Reply Spam Moderate Up Moderate Down
  • Only 6 minutes?

    What does it mean to save time only do this once but do it to failure? does it mean do each one till you conk out?
    Because I don't have the time to do it 3 times a day. :/

    Any tips, anyone?

    Glenbob.

    By Glenbob007 1220823469 Reply Spam Moderate Up Moderate Down
  • Hmm..

    I'm sure this would work on me but my problem is that i get bloated easily =(
    so as soon as i eat something, my stomach physically gets bigger & its noticable =/
    anyone got any advice ??

    By POPgoesTanya 1219331256 Reply Spam Moderate Up Moderate Down
  • A bit fat..

    Well.. i have actually had a lot of luck with girls, but it will proberly go much easyer if i remove those man boobs, and get a sixpack Abs, insted of a pile of fat :D haha ....

    but have eny off u been fat, and then achived a sixpack trogh this Video?? .. cause ofcurse skinny guys eaasfully get a sixpack ;)

    By petari 1219163371 Reply Spam Moderate Up Moderate Down
  • ???

    how long does this take to work?

    By Bzdak 1218812988 Reply Spam Moderate Up Moderate Down
  • IF YOUR 13,14, or 15

    if your a teen, do this atleast 6 times a day otherwise there isn't a difference and make sure you eat well.

    By 94vishal 1218462866 Reply Spam Moderate Up Moderate Down
  • how long

    how long does it take 2 geta six pak ...............any 1 know im 14...not that fat.lol

    By mrmonkg 1218372329 Reply Spam Moderate Up Moderate Down
  • how long

    how long does it take 2 geta six pak ...............any 1 know im 14...not that fat.lol

    By mrmonkg 1218372208 Reply Spam Moderate Up Moderate Down
  • 14 year old

    i started yur course yday and tday my belly hurts is tht a gd thing or any bad reasons

    By mrmonkg 1218372050 Reply Spam Moderate Up Moderate Down
  • hey i am 5.2 and 80 kg wg

    could you pls tell me guys that, how much times should i do in a day ???????

    By jarissiraj 1217447970 Reply Spam Moderate Up Moderate Down
  • A couple of questions

    Ok, firstly what does it mean to failure?
    And is it safe to do at 13? I don't want any of that "you're young don't worry", just is it safe?
    How long should it be done for till it works?

    By Will1995 1216929736 Reply Spam Moderate Up Moderate Down
  • will it work on me???

    im a girl n 12....will diz video work on me???

    By La Chiquis 1216910856 Reply Spam Moderate Up Moderate Down
  • Help!!!!!!!!

    hey..im 13 and i weigh 180....is it okay for me to do this everyday...plus im doing like 4 or 5 other excirsizes like this too.....?

    By O.W.chicka 1216762187 Reply Spam Moderate Up Moderate Down
  • It works!!!!!

    i have been doin this work out 3 times a day for about a week now and i can feel a big difference already.
    Im happy i found this vid :)

    By italiano420 1216617852 Reply Spam Moderate Up Moderate Down
  • Fat Chick??

    i'm an 18 year old girl and FAT! i am really trying to lose weight and would love a 16 pack. right now i wear a size 14 jean, would this help me at all?? I do cardio work outs for 30-60 min everyday. Would this make results show faster?

    By doll.face 1216613778 Reply Spam Moderate Up Moderate Down
  • new to it

    well i felt it work i think it's a really good workout

    By aprilje1 1215972065 Reply Spam Moderate Up Moderate Down
  • Sweet

    Me being a small kid who works out regularly immediately saw results. This also helped many other lower body areas. But this is for toning not for strength. It still makes you stronger though.

    By Rydawg 1215900406 Reply Spam Moderate Up Moderate Down
  • will this work if...

    i am a 12 year old girl and i have a fat on my stomache kinda like a beer belly but i dont drink...will i still get a six pack...please answer...

    By will it work if 1215883628 Reply Spam Moderate Up Moderate Down
    • Hey

      You are only twelve. You still have a few years to stretch out. By getting taller, that bear belly should dissapear... Just do some crunches for now. Excersicing this young can mess up your growth

      By Yo Magic 1216610935 Reply Spam Moderate Up Moderate Down
  • Will This work

    im 14 will this work

    By fre22 1214936705 Reply Spam Moderate Up Moderate Down
  • Just a warning

    These are excellent routines. And if you stick to it, it really works. But they're not as easy as they look to do. Do them slow at first until you get the hang of it or you can easily hurt your back. It happen to me. I'm ok now but I somehow pulled a muscle on my upper center back. So start slowly until you get the rhythm.

    By videomundi 1214504274 Reply Spam Moderate Up Moderate Down
  • help

    if u feel a strain in your legs while your doing the excericse does it mean your doing it wrong

    By tennisace13 1210090983 Reply Spam Moderate Up Moderate Down
  • 5 Star

    Be sure man I will give you 5 Star

    By h-h-h 1205782308 Reply Spam Moderate Up Moderate Down
  • It works!

    it's better and easy to than what I learnt in my gymnasium! (Though I tried it just once...but the change was noticable!)

    By tattooboy 1205136227 Reply Spam Moderate Up Moderate Down
  • need help?

    google: sixpackabshelp

    By fiant 1204816301 Reply Spam Moderate Up Moderate Down
  • one thing

    this guy don look like have six pack abs

    By snsk83 1204081556 Reply Spam Moderate Up Moderate Down
  • How many times a day? LOL.

    I'm starting tomorrow...LOL!

    By MoiCdani 1203894742 Reply Spam Moderate Up Moderate Down
  • The fat argument....

    If you think he's fat now, you should have seen him before he started doing this workout!! He was Jabba-the-hut-like. So it really does work!! ;-)

    By Schtung 1202527978 Reply Spam Moderate Up Moderate Down
  • Wow!

    This worked dude! I did it one time, feeling much better already... I think I am starting a routine with this video :P!

    By Mithumann 1201944357 Reply Spam Moderate Up Moderate Down
  • what's with the shirt

    if it works why didn't we get to see the "evidence"?

    By wench65 1198210966 Reply Spam Moderate Up Moderate Down
  • poor poor poor poor !!!

    go to sleep fat person !!!

    By mariscal 1198188951 Reply Spam Moderate Up Moderate Down
  • Nice

    but what if your 150 pounds would that still work?

    By saiyenrace 1197919539 Reply Spam Moderate Up Moderate Down
  • drew

    when will this kick in and how many times
    do you have to do this

    By drewg325 1197343461 Reply Spam Moderate Up Moderate Down
  • kewl

    might give it a try haha

    By Rodady 1197258153 Reply Spam Moderate Up Moderate Down
  • your american

    its obvious,only an american would say you can get a 6 pac in 6 min

    By janekbaranekjajanek 1196950990 Reply Spam Moderate Up Moderate Down
  • lol

    its not a beer gut its just a protective covering for his rock hard abs he made rofl

    By lwierd6 1196905281 Reply Spam Moderate Up Moderate Down
  • Example

    Should of had a guy WITH a 6 pack show how its done... not making a believer out of anyone showing a beer belly doing the workout :)

    By Shadowitch 1196699234 Reply Spam Moderate Up Moderate Down
  • good

    nice way to get 6 pax abs but it should bne done in the morning in empty stomach !!!!!!!!11

    By Riyol 1196683879 Reply Spam Moderate Up Moderate Down
  • hey

    i read that mag too:) lol aniwaes great vid

    By smileyfreak 1196524740 Reply Spam Moderate Up Moderate Down
  • good

    i like it so much

    By coool man 1196098665 Reply Spam Moderate Up Moderate Down
  • Hmm

    Where is your six pack?

    By ajays327 1195851329 Reply Spam Moderate Up Moderate Down
  • Good work !

    I try this ;-)
    I embeded some of your video on
    ForMakers.com , a "How to" Specialized
    website where you keep 100% adsense income. Upload and Enjoy !

    By imjoker 1195477849 Reply Spam Moderate Up Moderate Down
  • ur a bitch dude

    put them hands under ur butt cheeks. . . .would be way more effective. u kow how much weight and pressure u take off ur workout by holding onto that couch.

    By rydogg2006 1195394291 Reply Spam Moderate Up Moderate Down
  • great work out

    I have done body building and a whole lot of ab work outs this is a great one and can be done easily at home and no time you will have great abs thanks for vid

    By mudddober 1195383204 Reply Spam Moderate Up Moderate Down
    • for lazy girls?

      does it work for girls and if it does would it look ugly?
      actually,I am a 23 years old girl who is 50 kgs.I am thin but my belly is not fit.While ı am standing up,it looks thin and good but when ı sit down,it looks like a bag of cotton.soft and bad.Also I drink much much water,but whenever I drink water my belly looks like a baloon full of water.

      will that help it to be fit even when I sit down.I havent been doing any kind of sports for nearly 5 years.only swimmng from summer to summer.

      could someone tell me what to do,but pls dont tell me to attend gyms,I pay but I never go.I am lazy.

      By infantil 1231893996 Reply Spam Moderate Up Moderate Down
139 Comments | Add Comment