How To Get Six Pack Abs In 6 Minutes On Your Couch. This Works!

even if he appears to have a gut, it doesn't mean he doesn't have a six pack. All of the strongest men in the world look beefy. Those body builders you see posing on stage for a crowd are nothing compared to the strongest men in the world competitions. They are 2 totally different types of workouts, one makes you strong and the other makes you look strong.

I've been doing this work-out 2-3 times a day (when I wake up, before dinner and before I go to bed) for 2 weeks and the difference is unreal. I can't believe the progress with this simple but very effective exercise. I recommend this to anyone.

im thinking about starting this to get a 6 pack and try to score some chicks but i dont know if it will work on me

if that guy's "fat" then i'm a friggin elephant !

heyy im 12 yr. old gurl.... and i want 2 have abs .... and no im not a tomboy or watever.... i just want 2 b skinny cus theres theses gurls who soo skinny... im not fat tho... so how many times a day SHOULD u do dis and how long would it take??? plz reply thx

i'm a 14 year old and i know it seems weird that i'm looking at this video but i am. but i was just wondering that if any girls have tried this has it actually worked? and how ripped was the six pack if it did?

hi im 13 5'0'' and likee 90 pds.. but i hve like some belly fat like a tadd.. and i dnt rly wnt tht much of a six pack.. i mostly just wnna get thinner and thin enough to wear like a tanktop without holding in .. but since im still growing will this excercise affect my growthh or cause safety issuess?!!!

I did the exercises 1 time and now when i try to do them it really really hurts....do i have to wait a couple days or something else?
plz help
:)

hey,
im like a little fat not over the top. im weigh in at 70 kgs at the age of 14. i know that sounds like alot. but im around 5 foot 10-6 foot. i play criket im a opining bowler. i want to get abs so i can look better and look a little tank. i dont want like major major abs just abs that you can see when tensing and non tensing. will this work for me and how long will it take. thanks alot

So I'm a 13 year old girl at 5'2 and weigh 98 pounds, I don't really have any "fat" I can tell I have abs I do 300 crunches a day and 40 push ups and 100 jumping jacks, and sometimes I run miles on days... So... Should I do this and how long will it take for me to see results :) Thanks.

im 13 years old i want to suprise my girlfriend with 6 abs
but i was doing 600 exercises every day 4 weeks and i dindt get 6 abs now im trying this exercises but i want people to see my 6 abs can u help me.

Hi im a 17 year old girl i weigh about 9 stone 2 and im 5ft 7".. my body never used to bother me but lately ive bin feeling like im getting a ut and i really want to be comfortable in my self i dont want a 6 pack but a toned tum would be great is this work out good for me?? thanks :)

I'm 14 years old and i weigh 160 pounds do you think this will work for me and if so how long do you think it will take?

I'm 14 years old and i weigh 160 pounds do you think that this will work for me and if so how long will it take?

hiya i would like to know how many times to do this a day, and the best excercise to get rid of fat? :D

im 16 i kinda got a out line of a six pack how many times a day would i have to do this to build my muscles up? :P

can you tell me how to get rid of love handles? i really need to focus on my sides and lower abs.

Does it mean 2-3 times a day or week?

hey my name is chsity, i am 14 years old 5'4 and 122 lbs. i play premier soccer and we are really competitive. my coach wants us to try and get 6 packs and i need a fast and efficient way to get one. i dont really mind my eating al ot i usually just eat whatever i want. wat should i eat? and how long wud it take to get one if i did this excersizes everyday?

hey im 14 i can bench 160 and i have muscle but i want my abs 2 show more

if i like am slim and dont have any body fat and have a slight six pack .. would doing this workout for a few weeks put more muscle on top of the slight six pack?

Okay I'm a 13 year old girl weighing at 90 pounds, and I'm skinny want to get abs, so I should do these excersizes 3 times a day? Like once when I wake up, once after supper, and before bed? Okay... how long will it be months? weeks? days??? please answer asap! :) Thanks in advance good excersizes I just did them twice today. cause I just found it after supper... hope these work! :D

if i have a lil tummy how long does it take for me to get my 6pacs?should i do them everyday?or every alternate day. thanks

Hey guys, Im a woman and I really am looking for a good workout program to help me get rid of this stubborn fat i have on my thigh's and stomac. Ive tryed diets and for me it dificut to stick to. I find that im more modivated to do workouts. Im 140lbs and my hight is 5'3. Im not huge but my body isent somthing im to proud of. I want to know how long i have to do this (3 weeks, 2 weeks, 5 weeks) and how many timesa day befro i start seeing some result. I dont think im going to change my eating habits but i will tryt lean away from sugary foods an drink more water. Help me ?

definitely would recommend doing these exercises on a padded surface, like carpet or a yoga mat. could cause yourself some serious pain doing it on a tile or hardwood surface

how many times a day do you do it. how fast do you get a six pack. and do you do it every day

Hiya.
im going on holiday in exaclty 4 weeks .. was just wondering if i did this 3 times a day do you think i would see an improvment ..
Also, do you have any advice for love handels :P
thankss x great vid x

hi im a girl and 12 years old. Im a tom boy and i really want to get a six pack. Im about 90 pounds and eat alot of junk food. I was wondering if anyone could tell me wat specific foods i should eat or drink and which ones i should avoid. I also wanted 2 no how long it would take 2 get a six pack and how long 2 do the workout. Thank you.

um imm 13 and weigh 124.5 pounds i was looking for skinny jeans and seen a pic on levi.com and she a black pare of skinnys and he has on a white t and is flat stomah how long will it take someone who weigh 124.5 pounds to get a six ponds

Heya! I am 16 years old and i started those exercises 3 days ago...i am slim and i have a well shaped body...i am doing those exercises 3 times in a row every night! i was wondering how much will it take me to build those abs ?

Hey guys,i am 16 years old and i've been doing those exercises for 2 days...i am slim and i have quite a tight body...i was wondering how much will it take me to get those abs ? Thanks in advance... :)

when u say repeat 2-3 times you mean on spot or 2-3 times a day (meaning once in morning, afternoon and night)

thanx a lot.can you suggest me how to gud biceps with and without dumbells?

can you so this 2-3 times a day or do i need to take a day off to rest in between?

Am I the only one whom get's alot of aching in my neck? especially when i perform the "Leg on couch crunches" and the "cross crunch"??

Can i do this workout 2 times everyday? or do i need to take a day to rest in between so i don't over train any help would be great thanks!

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Hi um listen I have a question is it true when people say that if a 12 year old does this work out that then they will improve there abs.

i was just wondering....why in the morning that you cant see your abs...but when at night you can totally see em

what type of diet do you have to have??

yooa nicee..btw check out LiveDona.com for really hot girls

Been doing this for 4 days now repeating it 3 times a day
aswell as eating properly hopefully will see a change in the next week

Day 1: Just started this morning repeated it 3 times and intend to do it 3 times a day wish me luck!

so I am going to start this great program after getting anwser to this question; which is:should i workout every day(3x a day)?????

is this burning bellyfat too?

ive started doing this work out and i think its great. i just want to know do i have to do this work out everyday for it to be effective ? and how long will it take to get a defined six pack ?

wb please :)

Ive been doin this for 2 weeks and so far it hasnt work i do it only once a day but i do 50 of each instead
Is there any way i can speed this up??

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this is a life saver.I am so ripped, i never felt so good.i recommend this video and thank you to the people who made it. And user name w00t that comment helped when to do it.

Good video

how long will it take for a 13 year old boy thats about 100 pounds to get a six pack? I do it 3-4 times a day

hey so i'm really thinking of starting this exercise but i'm not really into the whole "six pack girls" thing lol.. i'm just looking for a firm flat stomach.. should i still use THIS exercise? or would it be good for me?

ive been doing 150 sit ups a day and i see no results. wtf man. that's not fair. is this exercise routine any different? if it is how? they all exercise the same thing.

im 14 yeh and im 5 ft 9 and weight around 11 stone and after doing this for 9 weeks ive got the basic 6 pack and id advise this to anyone willing to take the time to do it thanks

this thing is crazy the first day i did it its burnt like HELLLLLL ive only dont it for a bit now but omg its friggen awesome this is crazy its just what i needed to live a more healthy life style and yes pick up some chicks also =P haha

I'm 14, 5'9 180 pounds and im one of the bigger guys but not the biggest. Will it work and and get rid of my body fat and still get a six pack

I JUST STARTED DOING THIS WORKOUT THREE DAYS AGO I CAN FEEL THE AFFECTS BUT IS WAS WONDORING WHAT TYPES OF FOOD I SHOULD EAT

In the end of the video you write repeat 2-3 times and I would believe that this meant do it 2-3 times in a row, but a lot of people are writing about how they do it 2-3 times a day. Which is the correct method?

im 13 5'4 134lbs. it seems like this works pretty well... i just want to be cut and really dont care if im the strongest man in the world from this :P... i just want appearance really.. ill try it about 2 times a day good luck all!

Okay, like Apoc28 said, just because he appears to have a gut, doesn't mean there isn't a six pack there. MOST of the strongest men in the world look Beefy/Big. Some make you strong, this one makes you LOOK strong.

This is REALLY good. I saw improvement in ONE week. That is doing this 3 times, sometimes even 4 times a day. And eating alot of protein foods help. Meat, Egg (Whites), Peanut-butter o-o. Fish too. =]
Anyways, I haven't fully searched the comments, so, sorry if this has already be commented. Anyone know the song that's being played in this? Message me it, please. =] Or comment if it's easier for you.

i mean i have a small lower tummy.....will this work for me????will this exercise help me to reduce the fat in my stomach also????

as a former personal trainer and aerobics instructor, i must say that this works. i haven't worked out in months, but i did this workout 4 times. this means i only did it a total of 4 and i notice a small improvement already!! this saved me bucks from joining a gym, again. i can feel my stomach tightening.

I'm just starting with this excercise, i am not new to sit-ups or any abs work outs, my goal is to get a good six pack, is their any recomendations if i should do 2 or 3

What does he mean by exercise to failure?

You don`t need to do 3 times- day...only in the morning!...you need to rest...:)

So..hey guys i have a question...first of all..this is an awesome exercise.....my question is...I kinda have a gut...not big..but..big enough :P...if i keep doing this exercise...will i lose weight...and also..begin to notice a six pack??...please let me know asap!! THANKS :)

You should always make sure you keep your legs, and toes straight when lifting..(0:40)...ie..don't bend your knees. Notice this gentleman did not stretch whatso ever before perofming these exercises. Upon bringing your legs down they should only be elevated 1" above the ground...then up again. Feet should be places on the edge of the couch so the couch does not encumber any weight..(2:25).you're only cheating yourself of the full effect. Also try and come up as high as possible every time. (3:25)...Elbows to Knees..Elbows to Knees man...

Routine looks good to me, but any routine would only help if you practice the routine regularly.
Also my suggestion if you are a beginner don't be too hard on your body.

Hi i am 10 and i weigh 39 kg's and i do this 2 times a day ( 3 if i got time ) and i was just wondering how long until i get the 6 pack? ok hope u reply

Ummm what times whould i do the workout if ive got school????

so do u have to do it 2 times a day 1 in the morning and 1 at night.

would somebody know exactly how to do the last excercise because everytime i do it my bended leg hurts so ..."very"... much!!

I do this kinda workout for 3 years everyday 2 times..It works real good.
5 stars Dawg

peace

"Until failure" means until your too tired to do it anymore.

hey, im 13 and i just found this site today.
i plan on doing it, and hopefully won't take more than about 4 weeks to even see small result, but is it okay to do this excersize while am still grouing?

Lol im 12 and quite a slim but strong build and athletic have a six pack anyway but this helps even tho i work out 2 times a day nyway

hey i just tried it and ya some of the excersises just dont feel so ab thightening why rep bak soon

IF YOU HAVE A TINY BIT OF FAT ON YOUR STOMACH WILL IT STILL WORK AND WILL TAKE THE FAT OFF WILL ON A DIET AT THE SAME TIME? PLEASE TELL ME OR REPLY VIA EMAIL

my abs are starting to like get harder and stomach getting harder i've been doingthis twice aday for 3 days so far how long do u think it'llcome im only 13 lol!

is it safe to do this workout EVERYDAY...cause i heard that you shouldn't do that and that periods of rest are needed, or you might overstrain them

is that true????

is it safe to do this workout EVERYDAY...cause i heard that you shouldn't do that and that periods of rest are needed, or you might overstrain them

is that true????

If i do this every day, when i'm to go to bed, when should i get sixpack? I am pretty chubby, but most of it is muscles.

hi, im 15yrs old and i have just started doing this exercise but i can only do it twice a day 3 days a week, is this gonna make a bad effect to the muscles or only it will take more time for me to make six packs??

What does it mean to save time only do this once but do it to failure? does it mean do each one till you conk out?
Because I don't have the time to do it 3 times a day. :/

Any tips, anyone?

Glenbob.

I'm sure this would work on me but my problem is that i get bloated easily =(
so as soon as i eat something, my stomach physically gets bigger & its noticable =/
anyone got any advice ??

Well.. i have actually had a lot of luck with girls, but it will proberly go much easyer if i remove those man boobs, and get a sixpack Abs, insted of a pile of fat :D haha ....

but have eny off u been fat, and then achived a sixpack trogh this Video?? .. cause ofcurse skinny guys eaasfully get a sixpack ;)

how long does this take to work?

if your a teen, do this atleast 6 times a day otherwise there isn't a difference and make sure you eat well.

how long does it take 2 geta six pak ...............any 1 know im 14...not that fat.lol

how long does it take 2 geta six pak ...............any 1 know im 14...not that fat.lol

i started yur course yday and tday my belly hurts is tht a gd thing or any bad reasons

could you pls tell me guys that, how much times should i do in a day ???????

Ok, firstly what does it mean to failure?
And is it safe to do at 13? I don't want any of that "you're young don't worry", just is it safe?
How long should it be done for till it works?

im a girl n 12....will diz video work on me???

hey..im 13 and i weigh 180....is it okay for me to do this everyday...plus im doing like 4 or 5 other excirsizes like this too.....?

i have been doin this work out 3 times a day for about a week now and i can feel a big difference already.
Im happy i found this vid :)

i'm an 18 year old girl and FAT! i am really trying to lose weight and would love a 16 pack. right now i wear a size 14 jean, would this help me at all?? I do cardio work outs for 30-60 min everyday. Would this make results show faster?

well i felt it work i think it's a really good workout

Me being a small kid who works out regularly immediately saw results. This also helped many other lower body areas. But this is for toning not for strength. It still makes you stronger though.

i am a 12 year old girl and i have a fat on my stomache kinda like a beer belly but i dont drink...will i still get a six pack...please answer...

im 14 will this work

These are excellent routines. And if you stick to it, it really works. But they're not as easy as they look to do. Do them slow at first until you get the hang of it or you can easily hurt your back. It happen to me. I'm ok now but I somehow pulled a muscle on my upper center back. So start slowly until you get the rhythm.

if u feel a strain in your legs while your doing the excericse does it mean your doing it wrong

Be sure man I will give you 5 Star

it's better and easy to than what I learnt in my gymnasium! (Though I tried it just once...but the change was noticable!)

google: sixpackabshelp

this guy don look like have six pack abs

I'm starting tomorrow...LOL!

If you think he's fat now, you should have seen him before he started doing this workout!! He was Jabba-the-hut-like. So it really does work!! ;-)

This worked dude! I did it one time, feeling much better already... I think I am starting a routine with this video :P!

if it works why didn't we get to see the "evidence"?

go to sleep fat person !!!

but what if your 150 pounds would that still work?

when will this kick in and how many times
do you have to do this

might give it a try haha

its obvious,only an american would say you can get a 6 pac in 6 min

its not a beer gut its just a protective covering for his rock hard abs he made rofl

Should of had a guy WITH a 6 pack show how its done... not making a believer out of anyone showing a beer belly doing the workout :)

nice way to get 6 pax abs but it should bne done in the morning in empty stomach !!!!!!!!11

i read that mag too:) lol aniwaes great vid

i like it so much

Where is your six pack?

I try this ;-)
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put them hands under ur butt cheeks. . . .would be way more effective. u kow how much weight and pressure u take off ur workout by holding onto that couch.

I have done body building and a whole lot of ab work outs this is a great one and can be done easily at home and no time you will have great abs thanks for vid