How To Get Six Pack Abs In 6 Minutes On Your Couch. This Works!
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- By: carvellproductions
- Subscribers: 134
- Updated: 28-Jul-09
- Videos: 44
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English
- Comments: 125
- Views: 1,390,762
- Added: 16-Nov-07
How to get six pack abs doing this very powerful workout on your couch. You will get ripped abs in only 6 minutes per day. Get more videos for sexy abs at www.fitnessemag.com. The fitness magazine for real people. Six pack abs magazine for results. HH Health and Fitness magazine is your best resources if you want to get results at home and fast. His and Hers Health and Fitness provides more content then any other fitness magazine. It is a Fitness magazine for men and woman, him and her. Carvellfitness.com. Weight loss magazine, muscle building magazine and health magazine all in one at www.fitnessemag.com. . If its six pack abs you want, go to www.fitnessemag.com now.
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How To Get Six Pack Abs In 6 Minutes On Your Couch. This Works!
- Not Defined?
even if he appears to have a gut, it doesn't mean he doesn't have a six pack. All of the strongest men in the world look beefy. Those body builders you see posing on stage for a crowd are nothing compared to the strongest men in the world competitions. They are 2 totally different types of workouts, one makes you strong and the other makes you look strong.
By Apoc28 1196965667 Reply Spam [+3] Moderate Up Moderate Down Remove7278536- 0
- or like
lol i mean how long does it take if i kept doing this ........? to get a siX packs ... please answer me
By CZech1992 1206299900 Reply Spam [+1] Moderate Up Moderate Down Remove8364268 - 1
- six pack
i do it for 8 weeks and i got it
By panda12222 1210869419 Reply Spam [+0] Moderate Up Moderate Down Remove8849385 - 2
- help moi plz
how do I download this vid?
By LikeMyView 1258116207 Reply Spam [+0] Moderate Up Moderate Down Remove1075607424 - 3
- Ashley Beepz
Cooool! 5 stars Hun!@
By beepz 1197190763 Reply Spam [+1] Moderate Up Moderate Down Remove7068052 - 1
- what he is saying....
Is that some people might appear to have a fat belly but they have a six pac underneath. Which is why carido is important when getting a six pac. If you have a later of fat covering your muscles you cant see them, but it doesnt mean they arent there.
By avfc-1991 1200263877 Reply Spam [+0] Moderate Up Moderate Down Remove7633936 - 2
- yay sm1 understands!
its awesome to see someone who understands the difference between those two :D.. And it's true, bodybuilders are not as strong as those people who increase their muscle strength n explosive power. Strength isnt on how big the muscle is, neither endurance.
By ThePirateKing 1255883384 Reply Spam [+0] Moderate Up Moderate Down Remove1075411163 - 1
- How to get abs
I do not know if he has a six pack. it is hard to tell, however it will take more than just ab exercise to get the abs that he wants.
By howtogetabs 1246861717 Reply Spam [+0] Moderate Up Moderate Down Remove1074608803 - 1
- w00t
i been doing this for 2 weeks and the difference is amazing i do it 4 times a day once wen i wake up once be4 dinner once after supper and once be4 i go to bed got any more tips on how to speed up the process
By dontworry 1206221502 Reply Spam [+0] Moderate Up Moderate Down Remove8355210 - 1
- speed it up
any time u are sitting in a chair, sit sideways and lean back slightly. just enough to feel your abs tighten. the longer u can hold that position the stronger ur abs will become thus defining each one making a siz pack
By HanValen 1218136083 Reply Spam [+1] Moderate Up Moderate Down Remove9622473 - 2
- reply to your comment
i havent understood how i should exactly sit
By jijibuggi160 1237745974 Reply Spam [+0] Moderate Up Moderate Down Remove11919413 - 3
- speed the prosses
don't drink soda, don't eat as much fat or calories
By erock343 1216793251 Reply Spam [+1] Moderate Up Moderate Down Remove
eat a lot of egg whites!!!!
eat a lot of salman, other fish
drink water4362137 - 2
- reply to your comment
do you do each exercise 20 times like shown in the video or more? did your abs show after the 2 weeks? what exactly did you eat?
By jijibuggi160 1237745890 Reply Spam [+0] Moderate Up Moderate Down Remove
please answer me.
thanks ;)11919413 - 2
- protein
now that your doing the exercise your body will need protein to build muscle. you get that by either shakes or eating a lot of meat eggs beans and keep your fats and sugars low. drink lots of water to keep hydrated. the only down side of this is that protein makes you fart and when you do boy does it stink
By evanpilot 1216972583 Reply Spam [+0] Moderate Up Moderate Down Remove7914166 - 2
- too much exercise & belly fat
hi. i did these 6 or 7 exercises for 50 times Not for 20. But i only did this once, then i did it again but for 20 times each. Now im getting pains and i cant even do the first exercise!! when will the pain leave so i can do my exercise normally(for 20 times ONLY lol). another thing. Do these exercises eliminate some belly fat?
By jijibuggi160 1237747577 Reply Spam [+0] Moderate Up Moderate Down Remove11919413 - 3
- unts unts unts
4 times a day? But the video said 6 minutes a day! 4 times of 6 minutes is 24 minutes a day. Are you crazy?
By longebane 1206940527 Reply Spam [+0] Moderate Up Moderate Down Remove8443092 - 2
- noope... think again
this guy took 4 min to do it. 4 x 3 = 12 min. So, 12 instead of 6, but not 24 min. Also he suggested to do each exercises to failure, but once. I think that's how he got to 6 min.
By Oara 1216739397 Reply Spam [+0] Moderate Up Moderate Down Remove1835563 - 3
- i thought real hard
still don't understand here..
By longebane 1216746605 Reply Spam [+0] Moderate Up Moderate Down Remove8443092 - 4
- Bodybuilders nothing?
You must be a real fitness pro. I have been a competetive bodybuilder for 10 years and have also won two powerlifting contests in my weight class. Can you deadlift 600 pounds at 190 pounds bodyweight? I also have 2 national titles as a male fitness model, both in 2007. Bodybuilders train heavy and fo0r strength also. We may do more reps at the heavier weights, whereas powerlifters do more one rep maxes with more rest in between sets. Any type of resistance training will make you stronger. Do some research and get your info correct. Better yet, get you self into a gym and learn the reality of weightlifting.
By docbod 1200761426 Reply Spam [+0] Moderate Up Moderate Down Remove7757030 - 1
- So funny I had to register just to reply
ROFL, I definitely get right on discovering "the reality of weightlifting".
By tbone2t2 1201460453 Reply Spam [+1] Moderate Up Moderate Down Remove7831845 - 2
- of course it means he doesn't?
With that kind of reasoning everyone has a sixpack. it's not like one has zero muscles just because he doesn't do sit-ups or whatever ab exercise regularly.
By rythmic 1199793133 Reply Spam [+0] Moderate Up Moderate Down Remove
a six pack needs to be visible to exist.. the worlds strongest men don't have six packs, and they' aren't well defined at all, they're just strong...
a six pack is a question of cutness, definition and body fat percentage, not strength.7649075 - 1
I've been doing this work-out 2-3 times a day (when I wake up, before dinner and before I go to bed) for 2 weeks and the difference is unreal. I can't believe the progress with this simple but very effective exercise. I recommend this to anyone.
By PaddyDX 1208474734 Reply Spam [+2] Moderate Up Moderate Down Remove- 0
- reply to your comment
what can you say about the result? do your abs show after the 2 weeks?
By jijibuggi160 1237746684 Reply Spam [+0] Moderate Up Moderate Down Remove
pls reply
tnks11919413 - 1
im thinking about starting this to get a 6 pack and try to score some chicks but i dont know if it will work on me
By Paul494949 1207893099 Reply Spam [+2] Moderate Up Moderate Down Remove- 0
- lmfao
i clicked the (Y) button... THEN i saw the title... 12 years old!! good luck scoring chicks buddy... make us proud
By cognatus 1233367433 Reply Spam [+0] Moderate Up Moderate Down Remove11368828 - 1
- 2
im 12 too so if i was u i would start doing it ive been doing it for like not even a weeke and i can already feel a difference and im starting t see the outline so i would start if i was you
By connor5 1209006519 Reply Spam [+0] Moderate Up Moderate Down RemoveYou see it because your looking for it and flexing in the mirror lol. I haven't tried this yet so i guess i can't say that. But i don't think in a week you'll start seeing results in lest you have like no body fat.. In which case you really don't need that much muslce to have a six pack
By privateda 1234484158 Reply Spam [+0] Moderate Up Moderate Down Removeif that guy's "fat" then i'm a friggin elephant !
By furylittlecritter 1202134841 Reply Spam [+2] Moderate Up Moderate Down Remove- 0
Ive been doin this for 2 weeks and so far it hasnt work i do it only once a day but i do 50 of each instead
Is there any way i can speed this up??
- 0
Good info. more how to videos at HOW2ANSWERS NET
By stevgitts 1253906674 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
this is a life saver.I am so ripped, i never felt so good.i recommend this video and thank you to the people who made it. And user name w00t that comment helped when to do it.
By kobeman 1253392045 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
- 0
how long will it take for a 13 year old boy thats about 100 pounds to get a six pack? I do it 3-4 times a day
By chrisrotjr 1247205147 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
hey so i'm really thinking of starting this exercise but i'm not really into the whole "six pack girls" thing lol.. i'm just looking for a firm flat stomach.. should i still use THIS exercise? or would it be good for me?
By fedmunds 1237481144 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
ive been doing 150 sit ups a day and i see no results. wtf man. that's not fair. is this exercise routine any different? if it is how? they all exercise the same thing.
By jay35488 1236502435 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
- honestly
dude to get 6packs, 150sit ups is nothing. this thing in the video is MUCH tougher than 150 sit ups, rest assured.
By gr8astard 1250446866 Reply Spam [+0] Moderate Up Moderate Down Remove9812196 - 1
im 14 yeh and im 5 ft 9 and weight around 11 stone and after doing this for 9 weeks ive got the basic 6 pack and id advise this to anyone willing to take the time to do it thanks
By knty 1236381765 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
this thing is crazy the first day i did it its burnt like HELLLLLL ive only dont it for a bit now but omg its friggen awesome this is crazy its just what i needed to live a more healthy life style and yes pick up some chicks also =P haha
By rocker4life 1235522979 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
I'm 14, 5'9 180 pounds and im one of the bigger guys but not the biggest. Will it work and and get rid of my body fat and still get a six pack
By Superharsh 1235330665 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
I JUST STARTED DOING THIS WORKOUT THREE DAYS AGO I CAN FEEL THE AFFECTS BUT IS WAS WONDORING WHAT TYPES OF FOOD I SHOULD EAT
By ALANROBERTSON 1235322170 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
In the end of the video you write repeat 2-3 times and I would believe that this meant do it 2-3 times in a row, but a lot of people are writing about how they do it 2-3 times a day. Which is the correct method?
By martinkp 1234474896 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
im 13 5'4 134lbs. it seems like this works pretty well... i just want to be cut and really dont care if im the strongest man in the world from this :P... i just want appearance really.. ill try it about 2 times a day good luck all!
By homeskillet 1233890793 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
Okay, like Apoc28 said, just because he appears to have a gut, doesn't mean there isn't a six pack there. MOST of the strongest men in the world look Beefy/Big. Some make you strong, this one makes you LOOK strong.
By HeHeIt'sMe 1233506189 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
This is REALLY good. I saw improvement in ONE week. That is doing this 3 times, sometimes even 4 times a day. And eating alot of protein foods help. Meat, Egg (Whites), Peanut-butter o-o. Fish too. =]
Anyways, I haven't fully searched the comments, so, sorry if this has already be commented. Anyone know the song that's being played in this? Message me it, please. =] Or comment if it's easier for you.
- 0
i mean i have a small lower tummy.....will this work for me????will this exercise help me to reduce the fat in my stomach also????
By saiiiii 1231091200 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
as a former personal trainer and aerobics instructor, i must say that this works. i haven't worked out in months, but i did this workout 4 times. this means i only did it a total of 4 and i notice a small improvement already!! this saved me bucks from joining a gym, again. i can feel my stomach tightening.
By let_us b healthy 1231086539 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
- smoking
will smoking affect the exercise while exercising??
By jijibuggi160 1237747243 Reply Spam [+0] Moderate Up Moderate Down Remove11919413 - 1
I'm just starting with this excercise, i am not new to sit-ups or any abs work outs, my goal is to get a good six pack, is their any recomendations if i should do 2 or 3
By btjr 1227988548 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
What does he mean by exercise to failure?
- 0
You don`t need to do 3 times- day...only in the morning!...you need to rest...:)
By micooni 1225992971 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
So..hey guys i have a question...first of all..this is an awesome exercise.....my question is...I kinda have a gut...not big..but..big enough :P...if i keep doing this exercise...will i lose weight...and also..begin to notice a six pack??...please let me know asap!! THANKS :)
By agsegse 1225760806 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
You should always make sure you keep your legs, and toes straight when lifting..(0:40)...ie..don't bend your knees. Notice this gentleman did not stretch whatso ever before perofming these exercises. Upon bringing your legs down they should only be elevated 1" above the ground...then up again. Feet should be places on the edge of the couch so the couch does not encumber any weight..(2:25).you're only cheating yourself of the full effect. Also try and come up as high as possible every time. (3:25)...Elbows to Knees..Elbows to Knees man...
By MikeRoman 1225757118 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
Routine looks good to me, but any routine would only help if you practice the routine regularly.
Also my suggestion if you are a beginner don't be too hard on your body.
- 0
Hi i am 10 and i weigh 39 kg's and i do this 2 times a day ( 3 if i got time ) and i was just wondering how long until i get the 6 pack? ok hope u reply
By Bazza678 1225017986 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
Ummm what times whould i do the workout if ive got school????
By Bazza678 1225017627 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
so do u have to do it 2 times a day 1 in the morning and 1 at night.
By BlackEsmallz 1224770649 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
would somebody know exactly how to do the last excercise because everytime i do it my bended leg hurts so ..."very"... much!!
By jandrew92 1224736144 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
I do this kinda workout for 3 years everyday 2 times..It works real good.
5 stars Dawg
peace
- 0
"Until failure" means until your too tired to do it anymore.
By alex was here 1224388894 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
hey, im 13 and i just found this site today.
i plan on doing it, and hopefully won't take more than about 4 weeks to even see small result, but is it okay to do this excersize while am still grouing?
- 0
Lol im 12 and quite a slim but strong build and athletic have a six pack anyway but this helps even tho i work out 2 times a day nyway
By johnm96 1224350121 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
hey i just tried it and ya some of the excersises just dont feel so ab thightening why rep bak soon
By maku89 1223958372 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
IF YOU HAVE A TINY BIT OF FAT ON YOUR STOMACH WILL IT STILL WORK AND WILL TAKE THE FAT OFF WILL ON A DIET AT THE SAME TIME? PLEASE TELL ME OR REPLY VIA EMAIL
- 0
my abs are starting to like get harder and stomach getting harder i've been doingthis twice aday for 3 days so far how long do u think it'llcome im only 13 lol!
By bxfamouskiid 1222818448 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
is it safe to do this workout EVERYDAY...cause i heard that you shouldn't do that and that periods of rest are needed, or you might overstrain them
is that true????
- 0
is it safe to do this workout EVERYDAY...cause i heard that you shouldn't do that and that periods of rest are needed, or you might overstrain them
is that true????
- 0
If i do this every day, when i'm to go to bed, when should i get sixpack? I am pretty chubby, but most of it is muscles.
By Mike-1684 1222634064 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
hi, im 15yrs old and i have just started doing this exercise but i can only do it twice a day 3 days a week, is this gonna make a bad effect to the muscles or only it will take more time for me to make six packs??
By lover man 22 1222407760 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
What does it mean to save time only do this once but do it to failure? does it mean do each one till you conk out?
Because I don't have the time to do it 3 times a day. :/
Any tips, anyone?
Glenbob.
- 0
I'm sure this would work on me but my problem is that i get bloated easily =(
so as soon as i eat something, my stomach physically gets bigger & its noticable =/
anyone got any advice ??
- 0
Well.. i have actually had a lot of luck with girls, but it will proberly go much easyer if i remove those man boobs, and get a sixpack Abs, insted of a pile of fat :D haha ....
but have eny off u been fat, and then achived a sixpack trogh this Video?? .. cause ofcurse skinny guys eaasfully get a sixpack ;)
- 0
how long does this take to work?
By Bzdak 1218812988 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
if your a teen, do this atleast 6 times a day otherwise there isn't a difference and make sure you eat well.
By 94vishal 1218462866 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
- Re: IF YOUR 13,14, or 15
=O 6 times a day!?
By POPgoesTanya 1219331495 Reply Spam [+0] Moderate Up Moderate Down Remove
how come it's 6 times a day for those age groups ??9745845 - 1
how long does it take 2 geta six pak ...............any 1 know im 14...not that fat.lol
- 0
how long does it take 2 geta six pak ...............any 1 know im 14...not that fat.lol
- 0
i started yur course yday and tday my belly hurts is tht a gd thing or any bad reasons
By mrmonkg 1218372050 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
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- 0
could you pls tell me guys that, how much times should i do in a day ???????
By jarissiraj 1217447970 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
Ok, firstly what does it mean to failure?
And is it safe to do at 13? I don't want any of that "you're young don't worry", just is it safe?
How long should it be done for till it works?
- 0
im a girl n 12....will diz video work on me???
By La Chiquis 1216910856 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
hey..im 13 and i weigh 180....is it okay for me to do this everyday...plus im doing like 4 or 5 other excirsizes like this too.....?
By O.W.chicka 1216762187 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
i have been doin this work out 3 times a day for about a week now and i can feel a big difference already.
Im happy i found this vid :)
- 0
i'm an 18 year old girl and FAT! i am really trying to lose weight and would love a 16 pack. right now i wear a size 14 jean, would this help me at all?? I do cardio work outs for 30-60 min everyday. Would this make results show faster?
By doll.face 1216613778 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
well i felt it work i think it's a really good workout
By aprilje1 1215972065 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
Me being a small kid who works out regularly immediately saw results. This also helped many other lower body areas. But this is for toning not for strength. It still makes you stronger though.
By Rydawg 1215900406 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
i am a 12 year old girl and i have a fat on my stomache kinda like a beer belly but i dont drink...will i still get a six pack...please answer...
By will it work if 1215883628 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
- Hey
You are only twelve. You still have a few years to stretch out. By getting taller, that bear belly should dissapear... Just do some crunches for now. Excersicing this young can mess up your growth
By Yo Magic 1216610935 Reply Spam [+0] Moderate Up Moderate Down Remove7563053 - 1
im 14 will this work
By fre22 1214936705 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
These are excellent routines. And if you stick to it, it really works. But they're not as easy as they look to do. Do them slow at first until you get the hang of it or you can easily hurt your back. It happen to me. I'm ok now but I somehow pulled a muscle on my upper center back. So start slowly until you get the rhythm.
By videomundi 1214504274 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
if u feel a strain in your legs while your doing the excericse does it mean your doing it wrong
By tennisace13 1210090983 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
Be sure man I will give you 5 Star
- 0
it's better and easy to than what I learnt in my gymnasium! (Though I tried it just once...but the change was noticable!)
By tattooboy 1205136227 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
google: sixpackabshelp
By fiant 1204816301 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
this guy don look like have six pack abs
By snsk83 1204081556 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
I'm starting tomorrow...LOL!
By MoiCdani 1203894742 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
If you think he's fat now, you should have seen him before he started doing this workout!! He was Jabba-the-hut-like. So it really does work!! ;-)
By Schtung 1202527978 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
This worked dude! I did it one time, feeling much better already... I think I am starting a routine with this video :P!
By Mithumann 1201944357 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
if it works why didn't we get to see the "evidence"?
By wench65 1198210966 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
- evidence is pointless..
even if they have someone very toned in the vid it doesnt prove that it works.
By avfc-1991 1200264096 Reply Spam [+1] Moderate Up Moderate Down Remove
You have to find out for yourself.7633936 - 1
go to sleep fat person !!!
By mariscal 1198188951 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
but what if your 150 pounds would that still work?
- 0
when will this kick in and how many times
do you have to do this
- 0
might give it a try haha
By Rodady 1197258153 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
its obvious,only an american would say you can get a 6 pac in 6 min
By janekbaranekjajanek 1196950990 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
- conversely
only a foreigner wouldn't understand that it says 6 minutes a day, probably for a couple months...
By mordaut 1200777345 Reply Spam [+0] Moderate Up Moderate Down Remove7757980 - 1
He is talking about 6 minutes a day obviously.
By Rockforce 1199410804 Reply Spam [+0] Moderate Up Moderate Down Removeits not a beer gut its just a protective covering for his rock hard abs he made rofl
By lwierd6 1196905281 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
Should of had a guy WITH a 6 pack show how its done... not making a believer out of anyone showing a beer belly doing the workout :)
By Shadowitch 1196699234 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
nice way to get 6 pax abs but it should bne done in the morning in empty stomach !!!!!!!!11
By Riyol 1196683879 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
i read that mag too:) lol aniwaes great vid
By smileyfreak 1196524740 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
i like it so much
By coool man 1196098665 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
Where is your six pack?
By ajays327 1195851329 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
- Wheres yours?
.
By christopher_angel 1197339248 Reply Spam [+1] Moderate Up Moderate Down Remove1739562 - 1
plus he's just showing you how to do it... besides ppl dont always practice what they preach... nutritionists talk about eating healthy eating but who shld we find eating fastfood for lunch the next day
By smileyfreak 1196524420 Reply Spam [+0] Moderate Up Moderate Down Removeis a six pack rootbeer ;)
By er111 1196490888 Reply Spam [+0] Moderate Up Moderate Down RemoveI try this ;-)
I embeded some of your video on
ForMakers.com , a "How to" Specialized
website where you keep 100% adsense income. Upload and Enjoy !
- 0
put them hands under ur butt cheeks. . . .would be way more effective. u kow how much weight and pressure u take off ur workout by holding onto that couch.
By rydogg2006 1195394291 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
I have done body building and a whole lot of ab work outs this is a great one and can be done easily at home and no time you will have great abs thanks for vid
By mudddober 1195383204 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
- for lazy girls?
does it work for girls and if it does would it look ugly?
By infantil 1231893996 Reply Spam [+0] Moderate Up Moderate Down Remove
actually,I am a 23 years old girl who is 50 kgs.I am thin but my belly is not fit.While ı am standing up,it looks thin and good but when ı sit down,it looks like a bag of cotton.soft and bad.Also I drink much much water,but whenever I drink water my belly looks like a baloon full of water.
will that help it to be fit even when I sit down.I havent been doing any kind of sports for nearly 5 years.only swimmng from summer to summer.
could someone tell me what to do,but pls dont tell me to attend gyms,I pay but I never go.I am lazy.11071550 - 1
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