Intense 300 Spartan Workout Training 11 - The Legend Continues

Tags:: 300 Spartan Sparta Training Exercise Workout Workouts Fitness Intense

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fitnessvip
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Updated: 05-Jun-09
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Added: 20-Nov-07

300 Spartan Training 11 - The Legend Continues. Perform each exercise for 15 reps in order. Rest 10 seconds in between exercises. Complete all 10 exercises and repeat the circuit one more time for a total of 2 rounds (300 Reps)For more FREE workouts, visit http://www.mensworkoutguide.com

Categories: Sports, How To
Related Link: Get Your FREE 300 Spartan Training Program NOW.. Click HERE
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Intense 300 Spartan Workout Training 11 - The Legend Continues

26 Comments | Add Comment

question
what about skinny people??? does it work for them as well???
By mash67 1202881370 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7275420~~
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how many times?
how many times per week we must do this workouts?
By cypriotman 1198488168 Reply Spam [+0] Moderate Up Moderate Down Remove ~~5172614~~
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HOW LONG??
hey how long does it take, i mean do you do it once a day??....or twice??...once or twice but how long does it take to get built....2 monthZ?? 3 or so...
By djoker33 1197685482 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7282200~~
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help
hey if i dont have the stretch bands can i replace them with some type of like bench and weighted squats?
By DickFichter 1196388961 Reply Spam [+0] Moderate Up Moderate Down Remove ~~5075551~~
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starting
there is no way someone starting out could do 30 or even 15 of some of these sets.
By salii 1196148430 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7182650~~
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What about
Skinny people?
By trustie 1196081893 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7112425~~
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you forget to mention
if you went on a serious diet or not, cause i dont deal with diets
By mig19 1195948854 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4665677~~
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- well,,,,,
  If you want result, you do have to watch what you eat. I am not referring to starving yourself but you do have to eat healthy. Eating well is very important to your success.
  By fitnessvip 1195949574 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
- 1
great workouts
keep em comin!
By rockbodyfitness.com 1195805270 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6848804~~
- 0
- thanks
  more coming soon
  By fitnessvip 1195825883 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
- 1
may you help me
i 'm from asia country, so, my body 's small and short. in that movie, if i do like that the same things,i gonna belike you ? and what do i have to do, to tall my high? and what do i have to eat.
By nobreakpeter 1195795284 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7129509~~
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excellent.
One question.What do you eat?Training and meals have to be combined to get such a body.Right?
By pesar30 1195766280 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6932155~~
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- YES
  Combined.... you can see it on my site
  By fitnessvip 1195825970 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
- 1
arnel
nice
By kenneth-duffy 1195741878 Reply Spam [+0] Moderate Up Moderate Down Remove ~~5110316~~
- 0
excellent
5 star.
By vigil_rock 1195728148 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6734546~~
- 0
- thanks
  i am glad that you like it
  By fitnessvip 1195825929 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
- 1
stationary lunges
do you do 15 reps for each leg? making a total of 4 sets? or do one left on the first circuit and the other in the next?
By f3n0 1195692412 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7084405~~
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- stationary lunges...
  You are only doing 2 sets of 15 reps. 1 rep with be doing the left leg, the right leg, and the jump squat.
  By fitnessvip 1195675546 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
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track?
what's the name of the track? please
By f3n0 1195692192 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7084405~~
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- Track...
  There is no title on it. It is a royalty free music that I bought from ebay. I got the rights to use it but do not have the rights to give it away. Go to ebay and type in royaltry free music sport.. You might be able to find it.
  By fitnessvip 1195675612 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
- 1
cool!
Hi ARNEL!!

ONE MORE TIME: GREAT JOB!!!!!!

I continue my workout!. 2 month less!!
By zoitsudo 1195684704 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6816705~~
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- Awesome..
  I am glad that you liked it.
  By fitnessvip 1195675630 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
- 1
asdf
I went through the leg excercizes and like half of the others and my legs are SO sore and have been for the last two days

Once they feel a little better I'm gonna keep trying this excericise cause I can tell it really works the leg muscles
By trans-neptunian 1195679928 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7133613~~
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- Legs..
  Yeah.. They are great for building your leg strength as well.
  By fitnessvip 1195675667 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
- 1
strong
he is so strong
By lixia 1195592474 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7074359~~
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- Lixia..
  Thanks for the comment.
  By fitnessvip 1195675681 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
- 1