Never Before Seen Top 5 Abs Exercise REVEALED To Metacafe Membe [13+]

Tags:: Six Pack Abs Ab Exercise Routine Workout Fitness

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fitnessvip
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Updated: 05-Jun-09
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Added: 28-Nov-07

Six Pack Abs Expert Reveal His Top 5 Ab Exercises Using Only a Fitness Band from www.Mybodylastics.com. Discover How To Get Six Pack Abs in 16 Weeks. To Get More Six Pack Abs Workout Routine, Visit Our Site. Gain Exclusive Access To My Fitness Video Journal. Brand New Fitness Video Tips Every Week. Access to Over 70 Effective Abdominal Exercises.

Categories: Sports, How To
Related Link: At Last, Six Pack Abs Expert Reveals His Never Before Seen Workout Videos: CLICK HERE For More Info
Favorite On: Durjay mcwilley hamadarawy SF2004 deepi.thandi

Comments on

Never Before Seen Top 5 Abs Exercise REVEALED To Metacafe Membe

34 Comments | Add Comment

k
thanks for that its a big help i've never had packs befor hopefully now i will. thanks again
By kurram 1196356117 Reply Spam [+2] Moderate Up Moderate Down Remove ~~7180144~~
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- your welcome.
  Thanks for writing.
  By fitnessvip 1196530814 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
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Cheers
thx :)
By morlep 1196265703 Reply Spam [+2] Moderate Up Moderate Down Remove ~~7197304~~
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- thanks
  than you for watching.....
  By fitnessvip 1196251858 Reply Spam [+1] Moderate Up Moderate Down Remove ~~4222059~~
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:(
What a shame I dun have those bands with me at home :S Anyway, another great video made! Keep it up!
By Hongo1990 1196337909 Reply Spam [+1] Moderate Up Moderate Down Remove ~~6777334~~
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- Don;'t worry
  There are a lot more tips without the band from my site. mensworkoutguide.com
  By fitnessvip 1196392059 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
- 1
cool
excellent video 5 stars from me.
By vigil_rock 1196317307 Reply Spam [+1] Moderate Up Moderate Down Remove ~~6734546~~
- 0
- thanks
  thanks for rating. I appreciate that.
  By fitnessvip 1196317503 Reply Spam [+1] Moderate Up Moderate Down Remove ~~4222059~~
- 1
Dean
Yea i really enjoy your videos and i am going to start next week(for now i have a cold)((not a lie)) . Also im going to bring a friend along wiht me on this journey. He is a line backer that wants a 6pack. The thing is i am already really lean and can see my 6 pack a little bit already but i want to be BIG and ripped.
By Mr.DEEZ 1196306403 Reply Spam [+1] Moderate Up Moderate Down Remove ~~7202383~~
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- Great..
  I am glad to have you join us. There are ten's of thousands of people using my workout program. And thanks for telling your friends about it too.
  By fitnessvip 1196317048 Reply Spam [+1] Moderate Up Moderate Down Remove ~~4222059~~
- 1
...
great!
By s1234w 1196282202 Reply Spam [+1] Moderate Up Moderate Down Remove ~~6202294~~
- 0
- Thank you..
  I am glad that you like it.
  By fitnessvip 1196316964 Reply Spam [+1] Moderate Up Moderate Down Remove ~~4222059~~
- 1
Question for you...
Very inspiring!

What are the elastic bands attached to and what "tension" are they? Any suggestions for beginners if you don't even do crunches now?
By Pixpan 1196277017 Reply Spam [+1] Moderate Up Moderate Down Remove ~~7199059~~
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- Thanks
  Thank you.. The fitness band from mybodylastic.com comes with a door anchor. You can I recommend using yellow and green for resistant. If are a beginner, I suggest performing planks for a couple weeks to strengthen your core.
  By fitnessvip 1196316950 Reply Spam [+1] Moderate Up Moderate Down Remove ~~4222059~~
- 1
nice video
you make it more difficult...nice video...5stars from me...
By tycoyoken 1196269121 Reply Spam [+1] Moderate Up Moderate Down Remove ~~5873579~~
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- Give it a shot..
  It is really hard that it looks.... Thanks
  By fitnessvip 1196251891 Reply Spam [+1] Moderate Up Moderate Down Remove ~~4222059~~
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Monica
wow love the vid :)
By hotmonica 1196238947 Reply Spam [+1] Moderate Up Moderate Down Remove ~~539925~~
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- Thanks Monica...
  I am glad that you love my video. I got another one coming soon.
  By fitnessvip 1196251835 Reply Spam [+1] Moderate Up Moderate Down Remove ~~4222059~~
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I watched your video
After watching your video I recently purchased some resistance bands and began your workouts as well as using the bands in a few of my other ab work outs. The results have been fantastic and the additional burn with the band can be felt right away. Thank you so much for the video its been a great deal of help and innovation for new ideas!
By heywhatsup65 1199846282 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4190135~~
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Awesome
I am halfway thru my 16 weeks and the change is big! Everyone keep motivated get your friends involved make it a competition and keep it a lifestyle. thanks Arnel
By T.O. fanatic 1197043812 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7287188~~
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fat burning exercises
very nice exercises, i think they will really bring the results once i start doing them
By yoga15 1196892401 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7270041~~
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curious...
im just curious as to what you have the bungie's attached to?
By enderw 1196743221 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7251394~~
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exellent
i think your exercises are the best and they are working. from me you getting 5 stars and keep it up.
By Gediminas 1196699158 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7245989~~
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inspired
2 weeks in and feeling it cheers mate
By Bguard 1196457665 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6777699~~
- 0
- Cheers mate....
  Keep it going
  By fitnessvip 1196530845 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
- 1
thanks
thanks when i have time i will use them its a slow prosses
By rjbarton 1196436560 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7217495~~
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question
i have a question, which workout did you do to get your amazing results? i have been to mensworkoutguide.com and i know you have a couple other sites. at the end of your videos, you show your results with your sculpted body... but which work out was it that u did? or did you do all of them?
By steve1599 1196394000 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7212708~~
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don
Great workout
By dpartin 1196390679 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7212447~~
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- thanks
  appreciate your comment
  By fitnessvip 1196392006 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
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- great
  thanks a lot, can i use this workout after each resistance session?Or it is meant to be daily workout routine?
  By kamalism 1196430361 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7213489~~
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how?
wat do u use to keepthe band still? what is it wrapped around? Great exercises by the way. Where can i find more exercises to do at home?
By wesup 1196379335 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6315718~~
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- Great question..
  I use what is called a "door anchor" that comes with fitness band from mybodylastics.com
  
  You can get more tips from iwantsixpackabs.com
  By fitnessvip 1196380134 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
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Do I have to quit BEER?
???
By hurtle 1196320368 Reply Spam [+0] Moderate Up Moderate Down Remove ~~1061474~~
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- you don't have too
  As long as you keep it in moderate. A beer once in a while is okay. Drinking a few every night is NOT.
  By fitnessvip 1196380222 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
- 1