Never Before Seen Top 5 Abs Exercise REVEALED (Part II)

yesssss i almost finis my 16weeks workout..it's on 22/3/08. i want to thanks our producer,because of your words i have do a lot of workout.thank you very mach..and to the other don't give up finis your 16weeks workout because you will feel very very happy with the result..

How soon should I wait to workout after I eat?

thanks for the advice iSinneD.

i'm 17yrs old.for the first 8days i've seen improvements in my abs.so thanks for the video and i will continue to do this workout thanks Arnel the producer.guys lets do exercise!!

I'm 44yrs. old & from the first week I've seen improvements in my ab definition. The best thing about this program is that you are not just targeting the abs but the entire body. I recommend this routine to everyone.

nice. im starting your 16 week program tomorow

i have been watching your workouts and their really great. i was wondering i weigh 96kg would it be ok to start your daily routine workout now or loose a bit of weight first? thankx for the vids again and keep it up!

were you ever sore after these?

yeah what do u use to hook those bands

Video looks ligit

those exercises are easy to do anywhere and they are very helpful to keep in shape. thank you man

....for the videos they're good,

what do you use to hook the bands onto though?

Thanks for the videos.
This is helping me keep active in cold a**
Canada.

Thx a lot for posting all the videos :)

you are the man!!

keep it up

Great workout.

isn't ok to exercise at nigth?

i been work out for 1 month,but why my body still the same only my weigth change.i don't want to be skiny.pls help me.

i have a question, which workout did you do to get your amazing results? i have been to mensworkoutguide.com and i know you have a couple other sites. at the end of your videos, you show your results with your sculpted body... but which work out was it that u did? or did you do all of them?

Very nice video, good exercises. It work for real!

Thanks Arnel. Always great excercises.