Overhead Medicine Ball Throw Kneeling

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SpeedWorks
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    SpeedWorks
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  • Updated: 10-Jan-08
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  • Added: 11-Dec-07

This exercise will help produce overall explosive power, as well as develop ultimate abs.

  1. Categories: Sports, How To
  2. Related Link: SpeedWorks Performance And Fitness
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Overhead Medicine Ball Throw Kneeling

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