4-Minute Holiday Workout - How To Prevent Holiday Weight Gain.

Tags:: 4 Minute Workout Six Pack Abs Killer Program

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fitnessvip
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International
Comments: 46
Views: 80,888
Added: 11-Dec-07

Discover How to Prevent Holiday Weight Gain. Killer Workout in Under 4 Minutes Rules: - Perform each exercise for 20 seconds in order - Rest 10 seconds in between exercises - Complete all 8 exercises - The entire workout only takes 3:50 to be exact

Categories: Sports, How To
Related Link: DISCOVER HOW TO GET SIX PACK ABS - CLICK HERE
Favorite On: ericdjacks Gil02 vicjam00 BADZ925 dimliya

46 Comments | Add Comment

Question
How did you get abs, with no ab workout? And forearm exercise werent there, but your foreamrs were pumped? Are you not telling the truth?
By monsterjustin 1208540940 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7577738~~
Work out
Pretty Good
By chellebloom 1200898031 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7772500~~
Nothing about diet!
Whilst this is a good workout program, you mention nothing about diet. People can do all the exercise they want, but without the proper diet they will never achieve their full potential.
By uk72 1200832384 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7764787~~
Amazing!
You're the Guru!
By m1n4mot0 1197824831 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7106399~~
amazing
this is a killer workout! i am your #1 fan! my fiancee and i do your workouts religiously.
By cuban assassin 1197815496 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7371481~~
good
nice video again arnel !
By mariscal 1197710919 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7262633~~
It's not for the weak minded
You will feel so good when you get those compliments. Thanks Arnel. I have had over 50 people join
By T.O. fanatic 1197698444 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7287188~~
Dedicated. say while you workout!
That has kepted me motivated. I have gone from 240 19% bodyfat to 220 13% bodyfat in my first 8 weeks. Feb. 17. Im coming!
By T.O. fanatic 1197698111 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7287188~~
you wont find any info out this is the 3...
this the 300 (the film) workout plan the id say he was using i would say they were 12-15 but it all depends who is working out you may be weak or strong
By matvmeta 1197650097 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7082360~~
nice videos
love the videos, i would love to get a body like yours only thing is i cant get modivated enough what did you do
By EMcCrindle 1197575060 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7345847~~
- If you go to my site...
  you will find my story and what kept me motivated.
  
  iwantsixpackabs.com
  By fitnessvip 1197584994 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
Great
Inspirational, check the full site

By TOMSHANKO 1197565407 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7337228~~
- Yes..
  There are tons of free videos for you guys there..
  By fitnessvip 1197569901 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
Arnel Ricafranca
You are the man!!! Keep it up dude... you rock!
By mchlx_009 1197559792 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7343740~~
- Thank you..
  I am glad that you like it.
  By fitnessvip 1197569881 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
wow..
dude you are f*cking awesome i randomly found this video on youtube and went to your site and i though it was BS, but it is actually helping me loads!! i wish i could somehow repay you your the best man seriously keep it up and help many others.
By jamesmgg 1197525206 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7330778~~
- You can repay me..
  by you getting results..
  By fitnessvip 1197526322 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
gd job
i'm following ur footstep...
By Red310 1197515354 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6661419~~
- Great..
  I with you luck...
  By fitnessvip 1197569943 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
Thanks
I want to thank mr. Arnel and his team for all the informations we've received.
By leobiloide 1197510337 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7338891~~
- Your welcome
  and thank you for watching.
  By fitnessvip 1197526345 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
Excellent
I join a membership yesterday and wow.. lots of tips,videos,and lots more. thanks Arnel. and for this video 5 stars from me.
By vigil_rock 1197507748 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6734546~~
- thank you
  for giving me 5 star. I truly appreciate that. More to come.
  By fitnessvip 1197570029 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
Rad video
Hey Arnel, thanks for this newest e-mail.

4 min high intensity metabolism rising workout huh? You are right - there are absolutely no excuses for not staying healthy this holiday season with a workout that only takes 4 mins. Thanks man, this workout will be useful whenever I am in a hurry
By Sinars 1197504898 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7338473~~
- I am glad that you like it
  I got soo much more coming.. It is going to blow you guys away..
  By fitnessvip 1197526374 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
Hey Arnel
You roock
tnx for videos
and yes make more videos :D

By c00lman 1197481109 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7299819~~
- make sure
  that you also visit my website too. iwantsixpackabs.com and mensworkoutguide.com
  By fitnessvip 1197570000 Reply Spam [-1] Moderate Up Moderate Down Remove ~~4222059~~
I'm a lil
blushed .... :p
By Beachgal 1197470781 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4932199~~
- blushed?
  hehe
  By fitnessvip 1197570104 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
Help..
Well what if i can't quite do the push ups and clap? I can maybe do 10, but not do them for 20 seconds...

Other thing i don't have a pole to make pull ups can i just do the lateral bench press(I got a machine in my room)?

Well i would be glad if you can answer.
By jamesmgg 1197438685 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7330778~~
- Modify it.
  If you are a beginner, you can start with regular pushup, bodysquat, lat pulldown with a fitness band, and reverse lunges.
  
  Build it up.....
  By fitnessvip 1197417275 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
For Arnel
Hi Arnel!
Im from Romania and my name is Marian i want to ask you something.
how can i buy this {bodylastics?}
By oltcit 1197437136 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7332672~~
- You can try...
  mybodylastics.com. I believe they ship internationally, even to Romania.
  By fitnessvip 1197570075 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
- Hi
  Did you try it at mybodylastics.com
  By fitnessvip 1197468502 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
cheers
thx a lot arnel

gonna be tough to do that workout after eating a whole chicken on christmas eve^^

By morlep 1197435790 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7197304~~
- Thank you
  Cheers mate
  By fitnessvip 1197569969 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
Yeh Dude!
I agree with Fitnessvip! you trying doing that with heavier dumbells- goodluck! he is doing each for 20 seconds remember! that would kill!!!!
By Lou-e 1197429616 Reply Spam [+0] Moderate Up Moderate Down Remove ~~5875325~~
- Yap....
  I actually do NOT recommend using any weights for beginners because it is extremely tough. Try it using ONLY your body weight. Then, you can slowly build it up with lighter weights.
  
  Arnel
  iwantsixpackabs.com
  By fitnessvip 1197415862 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
Weight
175lb dumbbells!

Haha j/k. Use as much as ya can dude.
By Malevolence 1197414522 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7048169~~
- Hey
  What sup, Buddy. I haven't talked to you for a while.
  By fitnessvip 1197415892 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
.
what is the weight of the dumbbells you are using?
By wwp8 1197411270 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7314361~~
- Dumbbell
  is 15lbs.
  By fitnessvip 1197426648 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
Great
You inspire me with your workouts. Make more of these.
By Pathfinder_ 1197407987 Reply Spam [+0] Moderate Up Moderate Down Remove ~~1218360~~
- Thanks..
  I will def make more like this..
  By fitnessvip 1197415735 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
Dumbells to light
I think tht dumbell is to light for you!
By FREESTYLE-SOCCER 1197400621 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4301087~~
- Try it first..
  And see if you can follow the instruction and last for 4 minutes. It is harder that you think.
  By fitnessvip 1197426625 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~

46 Comments | Add Comment

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4-Minute Holiday Workout - How To Prevent Holiday Weight Gain.

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