16 Week Weight Loss Transformation - Week 11 Home Workout Routin

Tags:: Exercise Routine Home Workout Weight Loss Diet Six Pack Abs Body Transformation Fitness Personal

Edit Video Details

By: homeworkoutguide
Subscribers: 35
Updated: 28-Jan-08
Videos: 25

International
Comments: 6
Views: 3,970
Added: 19-Dec-07

Do You Want A Body And Six Pack Abs That You Can Be Proud Of? Come With Me On My 16 Week Weight Loss Transformation And Follow My Home Workout Routine And Diet So That You Can Achieve The Same Fitness Results! Visit www.HomeWorkOutGuide.com

Categories: Sports
Related Link: Www.HomeWorkoutGuide.com
Favorite On: shell007 prabhat77 Goal_Then_Seek_a_The

Comments on

16 Week Weight Loss Transformation - Week 11 Home Workout Routin

6 Comments | Add Comment

one more question
what lbs are you bumbells ??
By mariscal 1198612139 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7262633~~
- 0
sizing
ok. thanks for the info
By mariscal 1198273631 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7262633~~
- 0
ok
ok but wat cm do you use the blue and the hwite wat size are they ??
By mariscal 1198099350 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7262633~~
- 0
- Sizing
  Blue = 55cm White = 65
  By homeworkoutguide 1198158791 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6758006~~
- 1
good
nice workout but wat ball do you recomend 55 ,65 , or 75 cm ??
By mariscal 1198058078 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7262633~~
- 0
- Sizing
  Ball Diameter Person's Height
  30 cm - 11.8" - Under 4'6"
  45 cm - 17.7" - 4'6" to 5'0"
  55 cm - 21.6â€ - 5â€™1â€ to 5â€™7â€
  65 cm - 25.5â€ - 5â€™8â€ to 6â€™1â€
  75 cm - 29.5â€ - 6â€™2â€ to 6â€™7â€
  85 cm - 33.5â€ - 6â€™7â€ and up
  
  By homeworkoutguide 1198088417 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6758006~~
- 1