6 Minute Holiday Workout - Stay Fit During The Holiday

Tags:: Holidays Workout Fitness Exercise Six Pack Abs Training

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By: fitnessvip
Subscribers: 859
Updated: 08-Sep-09
Videos: 277

International
Comments: 24
Views: 122,257
Added: 18-Dec-07

Discover How to Stay Fit During the Holiday. Killer Workout in Under 6 Minutes Rules: - Perform each exercise for 25 seconds in order - Rest 10 seconds in between exercises - Complete all 10 exercises - The entire workout only takes under 6 minute. Enjoy your holiday fitness training from Arnel Ricfranca -Iwantsixpackabs.com

Categories: Sports, How To
Related Link: DISCOVER HOW TO GET SIX PACK ABS - CLICK HERE
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6 Minute Holiday Workout - Stay Fit During The Holiday

24 Comments | Add Comment

asking ...
How heavy should the backpack be..??
By Dimaz Andrean 1201023110 Reply Spam [+0] Moderate Up Moderate Down Remove ~~3096713~~
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hii Arnel
hello there
i only want to ask one thing , on the week you make that what kind of food you eat ?
what kind of meals you make ? if you can answer i only say , thank you very much.

By soul_knight 1200012451 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7674889~~
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great vid
was very helpful thanks a lot man
By spiceboyz28 1199919997 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7366520~~
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Hey
Hello Arnel I'm French and i follow your workout week routine. I just wanna say that I'm very grateful for your videos and that's cool that you share your workouts for free. Thanks !
By Mo0oh 1199559297 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7624034~~
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Hey Arnel
hey arnel, im fat and i want to lose weight and become thin and have 6 pack abs so what should i do? im 18 yrs old and my height is 5ft 9 in and my weight is 112 kg. please help because i cant seem to lose weight
By knubbe24 1199542343 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7621522~~
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Sport
JÃ³ Ã©s egÃ©szsÃ©ges!*****
By Rockynro1 1199154267 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7569079~~
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this is amazin
can i have the name of the track you use when you show the results?
By the_Spazinator 1198373255 Reply Spam [+0] Moderate Up Moderate Down Remove ~~5445222~~
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- hey
  There is no track name on this.. it is just a bunch of numbers.. It is a royalty free music that I bought on ebay.
  By fitnessvip 1198512104 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
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Thanks
I just wanted to say that you're awesome. I've known your site for a few weeks now and it's really helpful. Thank you.
By Polished Car 1198203648 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7413749~~
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- thank you.
  I am glad that I can help you.
  By fitnessvip 1198512123 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
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m
damn that bag looks heavy as hell in the shoulder press one.
By teokiatuan 1198181130 Reply Spam [+0] Moderate Up Moderate Down Remove ~~3622338~~
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Thank
Only a few weeks of workout exercise i can see my abs improvenment. I am very greatful for all your videos, Thanks Arnel for the help. And for this video 5 stars. Merry christmas
By vigil_rock 1198142534 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6734546~~
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Nice one Arnel
I'm really liking these quick intense workout suggestions you're giving us. Just a quick question: is it ok to do these quick workouts on our "resistance day" (where I'd normally do a full-body resistance workout for about an hour and a half)? Or should I do these quick workouts on my "rest day" following the resistance day?
By Sinars 1198119633 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7338473~~
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Thx
And again mercy for this one :)

merry christmas !
By morlep 1198101518 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7197304~~
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yeah..i need that solution too...
i need altrnatve for pull up exrcise too...
sorry...i'm not good in english
By a pinky 1198084381 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7401081~~
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- Great question...
  I tried to post it here but it would not allow me. Make sure to visit iwantsixpackabs.com and go under my video tips section.
  By fitnessvip 1198086591 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
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Nice
hm.... what if i don't have a pull up bar? is there an alternative? Also, what if i can't do a pull up? Any exercises to prep me for it?
One more thing, is this a workout safe for teens, around 13/14/15?
By daveren 1198020780 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7394616~~
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- Daveren
  I tried to post it here but it would not allow me. Make sure to visit iwantsixpackabs.com and go under my video tips section.
  
  Try using no weight for now...
  By fitnessvip 1198086635 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
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5stars
but a bit funny when u did the backpack squat..=)
By ghetto77 1198012723 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6878265~~
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- thanks for rating..
  Thanks for watching. Yeah... I don't even want to say what it looks like.
  By fitnessvip 1198013129 Reply Spam [+1] Moderate Up Moderate Down Remove ~~4222059~~
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ginothek
looks simple, but... how much weight in the backpack... any minimum?
By ginothek 1198011006 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7393431~~
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- It depends on your strength
  In my case, I had between 10-30 lbs depending on what exercise that I am doing. I just have to change the weight really quick.
  
  Arnel
  iwantsixpackabs.com
  By fitnessvip 1198012991 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
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- Pull-ups need a good bar
  I have been trying to follow you workout for weeks now. I start with your week 1 and 2 workouts but I have no place in my house to do the pull-ups. Can you recommend a good pull bar similar to the one you use during your workout?
  By Alfredo717 1198020016 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7394568~~
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- Hey
  I bought my from my local sporting good store called Modells.
  
  Try searching for it on eBay and Craigslist
  By fitnessvip 1198086672 Reply Spam [+1] Moderate Up Moderate Down Remove ~~4222059~~
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