6 Minute Holiday Workout - Stay Fit During The Holiday
Please wait while the video loads.
- Share
- Download
- Add to Favorites
- Report
- Embed
- Bookmark
- Share this video on Facebook
- Add this video to your Skype mood message
- Post this video on Super Wall
- Digg this video!
- Stumble this video!
- Submitter:
fitnessvip - Visits: 207,560
- Subscribers: 633
- Comments: 40
- Updated: 08-Jul-08
- Videos: 110
- Earnings: $16,578
-
International
- Comments: 24
- Views: 113,183
- Added: 18-Dec-07
Discover How to Stay Fit During the Holiday. Killer Workout in Under 6 Minutes Rules: - Perform each exercise for 25 seconds in order - Rest 10 seconds in between exercises - Complete all 10 exercises - The entire workout only takes under 6 minute. Enjoy your holiday fitness training from Arnel Ricfranca -Iwantsixpackabs.com More»
- Categories: Sports, How To
- Related Link: DISCOVER HOW TO GET SIX PACK ABS - CLICK HERE
- Favorite On: Panay1ot1s c9ruslan vicjam00 Naego pablitos1989
- asking ...
How heavy should the backpack be..??
By Dimaz Andrean 1201023110 Reply Spam [+0] Moderate Up Moderate Down Remove3096713 - hii Arnel
hello there
By soul_knight 1200012451 Reply Spam [+0] Moderate Up Moderate Down Remove
i only want to ask one thing , on the week you make that what kind of food you eat ?
what kind of meals you make ? if you can answer i only say , thank you very much.
7674889 - great vid
was very helpful thanks a lot man
By spiceboyz28 1199919997 Reply Spam [+0] Moderate Up Moderate Down Remove7366520 - Hey
Hello Arnel I'm French and i follow your workout week routine. I just wanna say that I'm very grateful for your videos and that's cool that you share your workouts for free. Thanks !
By Mo0oh 1199559297 Reply Spam [+0] Moderate Up Moderate Down Remove7624034 - Hey Arnel
hey arnel, im fat and i want to lose weight and become thin and have 6 pack abs so what should i do? im 18 yrs old and my height is 5ft 9 in and my weight is 112 kg. please help because i cant seem to lose weight
By knubbe24 1199542343 Reply Spam [+0] Moderate Up Moderate Down Remove7621522 - Sport
Jó és egészséges!*****
By Rockynro1 1199154267 Reply Spam [+0] Moderate Up Moderate Down Remove7569079 - this is amazin
can i have the name of the track you use when you show the results?
By the_Spazinator 1198373255 Reply Spam [+0] Moderate Up Moderate Down Remove5445222- hey
There is no track name on this.. it is just a bunch of numbers.. It is a royalty free music that I bought on ebay.
By fitnessvip 1198512104 Reply Spam [+0] Moderate Up Moderate Down Remove4222059
-
- Thanks
I just wanted to say that you're awesome. I've known your site for a few weeks now and it's really helpful. Thank you.
By Polished Car 1198203648 Reply Spam [+0] Moderate Up Moderate Down Remove7413749- thank you.
I am glad that I can help you.
By fitnessvip 1198512123 Reply Spam [+0] Moderate Up Moderate Down Remove4222059
-
- m
damn that bag looks heavy as hell in the shoulder press one.
By teokiatuan 1198181130 Reply Spam [+0] Moderate Up Moderate Down Remove3622338 - Thank
Only a few weeks of workout exercise i can see my abs improvenment. I am very greatful for all your videos, Thanks Arnel for the help. And for this video 5 stars. Merry christmas
By vigil_rock 1198142534 Reply Spam [+0] Moderate Up Moderate Down Remove6734546 - Nice one Arnel
I'm really liking these quick intense workout suggestions you're giving us. Just a quick question: is it ok to do these quick workouts on our "resistance day" (where I'd normally do a full-body resistance workout for about an hour and a half)? Or should I do these quick workouts on my "rest day" following the resistance day?
By Sinars 1198119633 Reply Spam [+0] Moderate Up Moderate Down Remove7338473 - Thx
And again mercy for this one :)
By morlep 1198101518 Reply Spam [+0] Moderate Up Moderate Down Remove
merry christmas !7197304 - yeah..i need that solution too...
i need altrnatve for pull up exrcise too...
By a pinky 1198084381 Reply Spam [+0] Moderate Up Moderate Down Remove
sorry...i'm not good in english7401081- Great question...
I tried to post it here but it would not allow me. Make sure to visit iwantsixpackabs.com and go under my video tips section.
By fitnessvip 1198086591 Reply Spam [+0] Moderate Up Moderate Down Remove4222059
-
- Nice
hm.... what if i don't have a pull up bar? is there an alternative? Also, what if i can't do a pull up? Any exercises to prep me for it?
By daveren 1198020780 Reply Spam [+0] Moderate Up Moderate Down Remove
One more thing, is this a workout safe for teens, around 13/14/15?7394616- Daveren
I tried to post it here but it would not allow me. Make sure to visit iwantsixpackabs.com and go under my video tips section.
By fitnessvip 1198086635 Reply Spam [+0] Moderate Up Moderate Down Remove
Try using no weight for now...4222059
-
- 5stars
but a bit funny when u did the backpack squat..=)
By ghetto77 1198012723 Reply Spam [+0] Moderate Up Moderate Down Remove6878265- thanks for rating..
Thanks for watching. Yeah... I don't even want to say what it looks like.
By fitnessvip 1198013129 Reply Spam [+1] Moderate Up Moderate Down Remove4222059
-
- ginothek
looks simple, but... how much weight in the backpack... any minimum?
By ginothek 1198011006 Reply Spam [+0] Moderate Up Moderate Down Remove7393431- It depends on your strength
In my case, I had between 10-30 lbs depending on what exercise that I am doing. I just have to change the weight really quick.
By fitnessvip 1198012991 Reply Spam [+0] Moderate Up Moderate Down Remove
Arnel
iwantsixpackabs.com4222059 - Pull-ups need a good bar
I have been trying to follow you workout for weeks now. I start with your week 1 and 2 workouts but I have no place in my house to do the pull-ups. Can you recommend a good pull bar similar to the one you use during your workout?
By Alfredo717 1198020016 Reply Spam [+0] Moderate Up Moderate Down Remove7394568 - Hey
I bought my from my local sporting good store called Modells.
By fitnessvip 1198086672 Reply Spam [+1] Moderate Up Moderate Down Remove
Try searching for it on eBay and Craigslist4222059
-
Related Videos
-
05:28
How To Get Six Pa... 16-Nov-07
Rated 4.33 | 726,611 Views | 52 Comments | Producer Rewards:Earned $3,633
How to get six pack abs doing this very powerful workout on your couch. You will get ripped abs in only 6 minutes per day. Get more videos for sexy...
From carvellproductions More How To
-
05:53
Get Six Pack Abs... 10-Jun-08
Rated 4.50 | 0 Views | 0 Comments
www.rippedabsfast.com Shows You How to get six pack abs doing this very powerful workout at Home using just your couch!!. This is one of the workou...
From xelloss1982 More How To
-
05:29
How To Get Six Pa... 27-Apr-08
Rated 4.50 | 0 Views | 0 Comments
How To Get Six Pack Abs In 6 Minutes On Your Couch
From xelloss1982 More Sports, How To
-
02:11
HOW TO GET SIX PA... 11-Jul-07
Rated 4.20 | 342,231 Views | 54 Comments | Producer Rewards:Earned $1,711
Discover How To Get Six Pack Abs in 16 Weeks. To Get More Six Pack Abs Workout Routine, Visit Our Site. Gain Exclusive Access To My Fitness Video J...
From fitnessvip More Sports, How To
-
03:32
HOW TO GET SIX PA... 29-May-07
Rated 4.23 | 19,256 Views | 5 Comments | Producer Rewards:Candidate
PERSONAL TRAINER REVEALS HOW TO GET SIX PACK ABS IN 16 WEEKS OR LESS BY FOLLOWING HIS WORKOUT ROUTINE FOR FREE. For the complete workout program, v...
From fitnessvip More Sports, How To
-
02:30
HOW TO GET SIX PA... 23-Jul-07
Rated 4.21 | 200,873 Views | 17 Comments | Producer Rewards:Earned $1,004
Discover How To Get Six Pack Abs in 16 Weeks. To Get More Six Pack Abs Workout Routine, Visit Our Site. Gain Exclusive Access To My Fitness Video J...
From fitnessvip More Sports, How To
-
04:04
HOW TO GET SIX PA... 15-Jun-07
Rated 4.18 | 50,085 Views | 2 Comments
PERSONAL TRAINER REVEALS HOW TO GET SIX PACK ABS IN 16 WEEKS OR LESS BY FOLLOWING HIS WORKOUT ROUTINE FOR FREE. For the complete workout program,...
From fitnessvip More Sports, How To
-
01:26
DISCOVER HOW TO G... 03-May-07
Rated 4.17 | 74,493 Views | 7 Comments | Producer Rewards:Earned $372
Discover How To Get Six Pack Abs in 16 Weeks. To Get More Six Pack Abs Workout Routine, Visit Our Site. Gain Exclusive Access To My Fitness Video...
From fitnessvip More Sports, How To
-
02:20
How To Get Six Pa... 23-Apr-07
Rated 4.20 | 34,658 Views | 3 Comments
Discover How To Get Six Pack Abs in 16 Weeks. To Get The Complete Workout Routine, Visit Our Site at http://www.iwantsixpackabs.com. Gain Exclusive...
From fitnessvip More Sports, How To
-
06:09
Hot To Get Six-Pa... 23-Jan-07
Rated 4.19 | 64,965 Views | 78 Comments | Producer Rewards:Earned $325
How to get six pack abs. This is the end of my own six pack quest that I started over six months ago when I was 276lb. Today I am down to almost 17...
From carvellproductions More Sports, How To
-
02:51
SIX PACK ABS WORK... 09-Jun-07
Rated 4.17 | 40,377 Views | 1 Comments
Discover How To Get Six Pack Abs in 16 Weeks. To Get The Complete Workout Routine, Visit Our Site. Gain Exclusive Access To My Fitness Video Journa...
From fitnessvip More Sports, How To
-
04:26
HOW TO GET SIX PA... 05-Jun-07
Rated 4.19 | 19,336 Views | 0 Comments | Producer Rewards:Candidate
PERSONAL TRAINER REVEALS HOW TO GET SIX PACK ABS IN 16 WEEKS OR LESS BY FOLLOWING HIS WORKOUT ROUTINE FOR FREE. For the complete workout program, v...
From fitnessvip More Sports, How To
-
02:01
Discover How To G... 06-Apr-07
Rated 4.19 | 10,100 Views | 3 Comments | Producer Rewards:Candidate
Discover How To Get Six Pack Abs in 16 Weeks. To Get The Complete Workout Routine, Visit Our Site at http://www.iwantsixpackabs.com. Gain Exclusive...
From fitnessvip More Sports, Travel & Outdoors
-
02:09
Discover How To G... 28-Apr-07
Rated 4.17 | 15,748 Views | 3 Comments | Producer Rewards:Candidate
Do You Want Six Pack Abs That You Can Be Proud Of? Come With Me In My 16 Week Journey To Six Pack Abs. Follow My Workout Routine So That You Can A...
From fitnessvip More Entertainment, Sports
-
02:39
The 3rd Week Of M... 16-Mar-07
Rated 4.18 | 90,417 Views | 9 Comments | Producer Rewards:Earned $452
Do You Want Six Pack Abs That You Can Be Proud Of? Come With Me In My 16 Week Journey To Six Pack Abs. Follow My Workout Routine So That You Can Ac...
From fitnessvip More Sports, People & Stories
Audience Recommendations
-
05:00
Zippo Lighter Trick 29-Nov-07
Rated 4.20 | 227,743 Views | 31 Comments
This guy is really awesome. He got tons of lighter trick, i bet you will be amaze. Remember to rate and leave a comment on how u think of the perfo...
From nipun5perera More How To, Science & Tech
-
00:51
Monica Bellucci S... [13+] 24-Jan-08
Rated 4.19 | 588,021 Views | 13 Comments
www.unlimitedwallpapers.net - Free wallpapers for iPhone, PC, PS3, PSP and Zune.
From unlimitedwallpapers More Art & Animation
-
00:37
Count the Slaps [13+] 22-Apr-08
Rated 3.98 | 332,008 Views | 39 Comments
Can you count the slaps.
From zulfiqarshk More Comedy
-
00:33
Cameron Diaz & Ch... 19-Jun-06
Rated 4.20 | 7,617,141 Views | 68 Comments
The two hot stars in a funny scene from The Sweetest Thing. Complaining about aging.
From the jameskeer More Comedy
-
01:03
Pepsi Stuff Super... 05-Feb-08
Rated 4.26 | 168,246 Views | 6 Comments
The Pepsi Stuff promo shows Justin Timberlake being drawn toward a woman and somehow pulled through space, off the ground, by some magnetic force....
From Superbowl Ads 2008 More Cool Commercials
-
00:23
Pool Prank 04-Jun-07
Rated 4.08 | 1,854,748 Views | 33 Comments
Very funny harmless prank
From supervideoclips More Comedy
-
05:40
Top Gear - BMW M5 15-Dec-06
Rated 4.19 | 156,822 Views | 51 Comments
Jermy Clarkson testing the new BMW E60 M5, he also talks rubbish about the car for a while then he mentions the good stuff. Worth to watch
From RiFo More Wheels & Wings
-
01:20
Beaver Cam - Epic... 28-Jan-07
Rated 4.17 | 2,727,273 Views | 37 Comments
What if Mr. Beaver from Narnia had his own kids show... and it went horribly wrong? This video is a parody of the beaver character for Epic Movie....
From yermodat More Comedy, Entertainment
-
03:05
Miss You 08-Jul-08
Rated 4.27 | 77,412 Views | 24 Comments
Miss You
From enigmatikgirl More Art & Animation
-
00:42
Where is He? 27-May-08
Rated 4.49 | 427,351 Views | 25 Comments
An unexpected way of finding out where your wife's lover is hiding...
From MohamedSalah25 More Comedy, Cool Commercials
-
01:09
Stop HDD to Vibrate 24-Jun-08
Rated 4.04 | 114,329 Views | 11 Comments | Producer Rewards:Candidate
How to create a really cheap pad for a hard disk from household items to stop the vibrating noise going from the computer....
From MockFarm More How To, Science & Tech
-
03:40
Habibi - Milk & H... 28-Sep-07
Rated 4.33 | 547,119 Views | 38 Comments
Nice Song
From theone70one More Music & Dance
-
03:03
Here With Me 04-Aug-06
Rated 4.21 | 1,416,440 Views | 14 Comments
Sarah Michelle Gellar and James Marsters (Spike) scenes from Buffy the Vampire Slayer.
From ima More Comedy, Entertainment, People & Stories
-
01:05
It is Magic 31-May-08
Rated 3.81 | 210,692 Views | 14 Comments
georgian hand made thinks for wine
-
02:14
Makeout Session [13+] 19-Dec-07
Rated 4.10 | 4,121,247 Views | 51 Comments
Callie can't stop thinking during the makeout session.
From LoveBitesTV More Entertainment, Cool Commercials
Big Cat Brian
- Views: 28,797
- Weekly Subscribers: 1
- Comments: 5
- Updated: 6.28.08
- 31 Videos
- Earnings: $532
-
00:55
LION Vs TIGER! Th... 20-Dec-07
Rated 3.99 | 23,137 Views | 7 Comments | Producer Rewards:Earned $116
Not since Coke vs Pepsi, blonds vs bunettes or Cubs vs Sox have we seen such a heated debate. People have spent countless hours on the lion vs ti...
From Big Cat Brian More Entertainment, Pets & Animals
-
02:31
Trista Feeding Li... 29-Jun-08
Rated 2.85 | 1,403 Views | 0 Comments | Producer Rewards:Candidate
Taking care of unwanted big cats is a thankless job for sure. Follow along as Trista feeds the cats at The Wildcat Sanctuary in Minnesota. www.wil...
From Big Cat Brian More Entertainment, Pets & Animals
