Yoga and Pilates - Pilates Abs Season: 1

By: Hulu

Uploaded on May 26, 2009 by Hulu

Yoga and Pilates Season: 1 Pilates is an intense, controlled way of working your core muscles the back and abdominal muscles that stabilize your body using technique, breathing, and concentration.

Tags:
Pilates, Intense, Controlled, Working Core Muscles, Back, Abdominal Muscles, Stabilize Your Body, Techniques, Breathing, Concentration, Exercise Tv, Nicole Stewart, Trainer, Core, Abdominals, Stabilize, Lifestyle And Fashion, Yoga And Pilates, Entertainment

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