Yoga and Pilates - Pilates Abs Season: 1

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Published 26 May 2009
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Yoga and Pilates Season: 1 Pilates is an intense, controlled way of working your core muscles the back and ...
Yoga and Pilates Season: 1 Pilates is an intense, controlled way of working your core muscles the back and abdominal muscles that stabilize your body using technique, breathing, and concentration.
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