Yoga and Pilates - Total Body Pilates Season: 1

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Uploaded on May 26, 2009 by Hulu

Yoga and Pilates Season: 1 Total Body Pilates strengthens the abdominal and back, which not only focuses upon a common “problem area,” but also provides a sturdy foundation for total body health.

Tags:
Total Body Pilates, Strengthen, Abdominal, Back, Problem Area, Sturdy Foundation, Total Body Health, Exercise Tv, Exercise, Trainer, Strength, Nicole Stewart, Techniques, Stretch, Breathing, Core, Focus, Lifestyle And Fashion, Yoga And Pilates, Entertainment

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