Gaiam Qigong Tai Chi - Lower Body Chi for Beginners: Balance Tai Chi Season: 1

  • Share
    Share Video

  • Add
  • More
    Report this video as:
0 0
You have already voted for this video.
Gaiam Qigong Tai Chi Season: 1 Episode: 1 The exercises will strengthen and tone the muscles responsible fo...
Gaiam Qigong Tai Chi Season: 1 Episode: 1 The exercises will strengthen and tone the muscles responsible for balance and coordination. Ross breaks the workout into four segments: stepping and kicking basics, strength and control, strength and balance, and strength and flexibility.
Categories:
Related