Gaiam Qigong Tai Chi - Lower Body Chi for Beginners: Balance Tai Chi Season: 1

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Uploaded on September 23, 2011 by Hulu

Gaiam Qigong Tai Chi Season: 1 Episode: 1 The exercises will strengthen and tone the muscles responsible for balance and coordination. Ross breaks the workout into four segments: stepping and kicking basics, strength and control, strength and balance, and strength and flexibility.

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David Dorian-Ross, Qigong, Breathing, Meditation, Health, Qi Gong, Tai Chi, Chi, Gaiam, Fitness, Energy, Healing, Medicine, Easy, Exercise, Pulmonary, Strength, Chinese, Yoga, Gentle, Movement, Mood, Personal, Productivit, Entertainment, Sports

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