Gaiam Qigong Tai Chi - Lower Body Chi for Beginners: Balance Tai Chi Season: 1

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Published 23 Sep 2011
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Gaiam Qigong Tai Chi Season: 1 Episode: 1 The exercises will strengthen and tone the muscles responsible fo...
Gaiam Qigong Tai Chi Season: 1 Episode: 1 The exercises will strengthen and tone the muscles responsible for balance and coordination. Ross breaks the workout into four segments: stepping and kicking basics, strength and control, strength and balance, and strength and flexibility.
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