Gaiam Pilates - Pilates Total Toning: Upper Body Season: 1

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Published 3 Nov 2011
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Gaiam Pilates Season: 1 Tone, sculpt and chisel your shoulders, arms, thighs. Improve core strength, agility and balance. Totally impact-free for joint safety.  Designed for all skill levels.  15-minute workouts for upper body that will improve agility and balance.
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