Gaiam Pilates - Pilates Total Toning: Upper Body Season: 1

By: Hulu

Uploaded on November 03, 2011 by Hulu

Gaiam Pilates Season: 1 Tone, sculpt and chisel your shoulders, arms, thighs. Improve core strength, agility and balance. Totally impact-free for joint safety. Designed for all skill levels. 15-minute workouts for upper body that will improve agility and balance.

Tags:
Pilates, Fitness, Health, Gaiam, Personal Development, Mental Health, Inspire, Inspiration, Development, Routine, Abdominals, Lower Body, Total Body, Exercise, Workout, Cardio, Weight Loss, Upper Body, Flexibility, Muscles, Fun, Easy, Entertainment, Sports

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