Gaiam's Wake Up Workout - Quick Fix Total Cardio Kick Season: 1

By: Hulu
 


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Uploaded on February 15, 2012 by Hulu

Gaiam's Wake Up Workout Season: 1 Episode: 28 Boxing moves for focused upper body training, roundhouse kicks which will help tone and re-define the muscles of your legs and lower back, elevate the bodies temperature while targeting the core for an intense fat blasting session.

Tags:
Cardio, Kick, Cardio Kick, Workout, 10 Minutes, Blast Calories, Intense, Routines, Traditional, Martial Arts, Movements, QuickFIX, Quick Fix, Boxing, Focused, Upper Body, Training, Concentrate, Lower Body, Front Kicks, Roundhouse Kicks, Entertainment, Sports

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