Rock Hard Body - Arm Blast

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Published 11 Apr 2010
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Rock Hard Body  Grab a dumbbell a pair of dumbbells and a band for this quick workout routine. You'll loose...
Rock Hard Body  Grab a dumbbell a pair of dumbbells and a band for this quick workout routine. You'll loosen your joints and increase your range of motion with this bicep, tricep and shoulder blast.
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