Gaiam Cardio - Cardio Balanceball Season: 1

By: Hulu
 


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Uploaded on February 15, 2012 by Hulu

Gaiam Cardio Season: 1 Episode: 2 Fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga & strength moves using the Balance Ball and resistance band to focus on major muscle groups. Improve your body’s core strength and natural balance while getting trim and toned.

Tags:
Cardio, Fitness, Health, Gaiam, Personal Development, Mental Health, Inspire, Inspiration, Development, Routine, Abdominals, Lower Body, Total Body, Exercise, Workout, Weight Loss, Upper Body, Flexibility, Muscles, Fun, Easy, Simple, Entertainment, Sports

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