Gaiam Cardio - Cardio Balanceball Season: 1

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Published 15 Feb 2012
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Gaiam Cardio Season: 1 Episode: 2 Fitness instructor Tanja Djelevic takes you through a series of Pilates, ...
Gaiam Cardio Season: 1 Episode: 2 Fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga & strength moves using the Balance Ball and resistance band to focus on major muscle groups. Improve your body’s core strength and natural balance while getting trim and toned.
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