Gaiam Cardio - Cardio Balanceball Season: 1

By: Hulu
 


89 views

Uploaded on February 15, 2012 by Hulu

Gaiam Cardio Season: 1 Episode: 2 Fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga & strength moves using the Balance Ball and resistance band to focus on major muscle groups. Improve your body’s core strength and natural balance while getting trim and toned.

Tags:
Cardio, Fitness, Health, Gaiam, Personal Development, Mental Health, Inspire, Inspiration, Development, Routine, Abdominals, Lower Body, Total Body, Exercise, Workout, Weight Loss, Upper Body, Flexibility, Muscles, Fun, Easy, Simple, Entertainment, Sports

ALSO FROM THIS CHANNEL

Comments on Gaiam Cardio - Cardio Balanceball Season: 1

RECOMMENDED CHANNELS