The FIRM - Complete Aerobics and Weight Training Season: 1

By: Hulu
 


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Uploaded on February 29, 2012 by Hulu

The FIRM Season: 1 Like the other editions in the Body Sculpting 2 collection, this production encourages the use of their sculpting stick, exercise step, & "fanny lifter." Modifications can be made for those who prefer to use hand weights, aerobic steps, & weighted bars.

Tags:
Firm, The Firm, Core, Strength, Weight, Loss, Calorie, Burning, Lose, Abs, Fitness, Flexibility, Best, Power, Flow, Health, Gaiam, Personal Development, Mental Health, Inspire, Inspiration, Development, Routine, Abdominals, Entertainment, Sports

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