The FIRM - Fast and Firm Series: Total Muscle Shaping Season: 1

By: Hulu
 


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Uploaded on February 29, 2012 by Hulu

The FIRM Season: 1 Fight fat the Firm way as master instructor Stephanie Huckabee alternates between muscle shaping and fat blasting techniques specifically designed to give viewers the best of both worlds.

Tags:
Firm, The Firm, Core, Strength, Weight, Loss, Calorie, Burning, Lose, Abs, Fitness, Flexibility, Best, Power, Flow, Health, Gaiam, Personal Development, Mental Health, Inspire, Inspiration, Development, Routine, Abdominals, Entertainment, Sports

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