Gaiam Pilates - You Can Do Pilates Season: 1

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Uploaded on April 02, 2012 by Hulu

Gaiam Pilates Season: 1 Leslie’s encouraging attitude and simplified approach makes Pilates do-able for everyone. The mat workout uses techniques in a well-sequenced series of the most basic Pilates moves.

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Pilates, Core, Strength, Weight, Loss, Calorie, Burning, Lose, Abs, Fitness, Flexibility, Best, Power, Flow, Health, Gaiam, Personal Development, Mental Health, Inspire, Inspiration, Development, Routine, Abdominals, Entertainment, Sports

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