The FIRM - Express Cycle 1 - Ignite Cardio Season: 1

By: Hulu
 


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Uploaded on March 21, 2012 by Hulu

The FIRM Season: 1 Straightforward cardio moves with four easy-to-follow rounds of Mini Bursts to get your heart pumping and fire up the calorie burn.

Tags:
Firm, The Firm, Core, Strength, Weight, Loss, Calorie, Burning, Lose, Abs, Fitness, Flexibility, Best, Power, Flow, Health, Gaiam, Personal Development, Mental Health, Inspire, Inspiration, Development, Routine, Abdominals, Entertainment, Sports

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