The FIRM - Express Cycle 4 - Overdrive Cardio Season: 1

By: Hulu
 


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Uploaded on March 21, 2012 by Hulu

The FIRM Season: 1 Kickboxing moves while holding weights power charges calorie burn and revs up metabolism. No matter what your fitness level, you can master these sequences and push yourself to the limit.

Tags:
Firm, The Firm, Core, Strength, Weight, Loss, Calorie, Burning, Lose, Abs, Fitness, Flexibility, Best, Power, Flow, Health, Gaiam, Personal Development, Mental Health, Inspire, Inspiration, Development, Routine, Abdominals, Entertainment, Sports

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