The FIRM - Express Cycle 4 - Overdrive Sculpt Season: 1

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Published 21 Mar 2012
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The FIRM Season: 1 Slowing the pace and using heavier weights will push you to the max! Sets are short and ...
The FIRM Season: 1 Slowing the pace and using heavier weights will push you to the max! Sets are short and the exercises are targeted. Lighter weights used during Mini Bursts.
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