The FIRM - Express Cycle 4 - Overdrive Sculpt Season: 1

By: Hulu
 


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Uploaded on March 21, 2012 by Hulu

The FIRM Season: 1 Slowing the pace and using heavier weights will push you to the max! Sets are short and the exercises are targeted. Lighter weights used during Mini Bursts.

Tags:
Firm, The Firm, Core, Strength, Weight, Loss, Calorie, Burning, Lose, Abs, Fitness, Flexibility, Best, Power, Flow, Health, Gaiam, Personal Development, Mental Health, Inspire, Inspiration, Development, Routine, Abdominals, Entertainment, Sports

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