GaiamTV - Gwen Lawrence: Athletes Yoga

By: Hulu
 


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Uploaded on April 14, 2012 by Hulu

GaiamTV Gwen Lawrence, yoga instructor and athletic trainer, guides students through a yoga class designed for runners. Increase flexibility in your hips, stretch your hamstrings and quads, loosen your lower back and find balance through Gwen's unique yoga.

Tags:
Gaiam, Goals, Runners, Running, Fitness, Health, Stretch, Yoga, Giants, Trainer, Athletic, Flexibility, Hips, Hamstrings, Quads, Loosen, Back, Balance, Knicks, Red Bulls, Rangers, Prevent Injury, Injury Prevention, Entertainment, Sports

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