The FIRM - The Firm: Body Sculpt Blaster Season: 1

By: Hulu
 


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Uploaded on May 11, 2012 by Hulu

The FIRM Season: 1 Compact and tough. You get multiple-body-part “toning” moves performed with an aerobic feel and benefit. It’s a time-efficient technique to both burn fat and tone up. Nancy Tucker keeps the workout moving and your heart rate up.

Tags:
The Firm, Firm, Fitness, Health, Gaiam, Personal Development, Mental Health, Inspire, Inspiration, Development, Routine, Abdominals, Lower Body, Total Body, Exercise, Workout, Cardio, Weight Loss, Upper Body, Flexibility, Muscles, Fun, Easy, Entertainment, Sports

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