The FIRM - The Firm: Lower Body Sculpt Season: 1

By: Hulu
 


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Uploaded on May 11, 2012 by Hulu

The FIRM Season: 1 Fitness instructor Lisa Kay is your host for this exercise video, which demonstrates a routine combining aerobics and weight training for a more effective workout designed to tone legs, thighs, and buns.

Tags:
The Firm, Firm, Core, Strength, Weight, Loss, Calorie, Burning, Lose, Abs, Fitness, Flexibility, Best, Power, Flow, Health, Gaiam, Personal Development, Mental Health, Inspire, Inspiration, Development, Routine, Abdominals, Lower Body, Entertainment, Sports

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