Gaiam Fitness - The Method: Precision Abs Season: 1

By: Hulu
 


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Uploaded on June 06, 2012 by Hulu

Gaiam Fitness Season: 1 This fitness program focuses on toning and strengthening the ab muscles through two workouts, blending techniques from yoga and Pilates in order to maximize efficiency and results.

Tags:
Method, Fitness, Health, Gaiam, Personal Development, Mental Health, Inspire, Inspiration, Development, Routine, Abdominals, Lower Body, Total Body, Exercise, Workout, Cardio, Weight Loss, Upper Body, Flexibility, Muscles, Entertainment, Sports

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