Gaiam Fitness - Balanceball: Core Cross Train Season: 1

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Uploaded on August 02, 2012 by Hulu

Gaiam Fitness Season: 1 By using functional exercises, you'll see significant results with less risk of injury. This blend of balance and endurance will help you build strength and stability while improving your posture and toning your entire body.

Tags:
Core, Wellness, Fitness, Health, Gaiam, Personal Development, Mental Health, Inspire, Inspiration, Development, Routine, Abdominals, Lower Body, Total Body, Exercise, Workout, Cardio, Weight Loss, Upper Body, Flexibility, Muscles, Fun, Easy, Entertainment, Sports

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