Gaiam Personal Development - Relaxation and Breathing for Meditation

By: Hulu
 


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Uploaded on August 02, 2012 by Hulu

Gaiam Personal Development Relaxation and breath work prepare you for meditation, the practice of silencing the mind to instill a sense of calm and contentment.

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Meditation, Relaxation, Breathe, Breath, Breathing, Wellness, Fitness, Health, Gaiam, Personal Development, Mental Health, Inspire, Inspiration, Development, Routine, Exercise, Workout, Flexibility, Fun, Easy, Simple, Shape, Physique, Entertainment, People & Stories

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