3 Shoulder Exercises; A Total Shoulder Exercise Program

Go to http://www.UpperBodyFitness.com For more Shoulder Workouts and Upper Body Exercises after you give this Shoulder Exercise Program a try.

Form, Tempo and Sequence are your key variables that bring incredible synergy to these 3 Shoulder Exercises...

In this Exercise Video You'll go through a 3-exercise sequence with me. Be sure to get medical clearance for exercise BEFORE you do this program.

1 - Rear Shoulder/Deltoid dumbbell raises (Abduction)

2 - Total Shoulder Circles: Parallel Press to Sky; Turns palms out; Draw 2 half circles with dumbbells; hands meet in bottom/start position

3 - Body-Weight Shoulder Press

In the video I go through the exercise sequences once; After the video I go through it 4 more times; adjusting my weights and repetitions as needed. Depending on your level of fitness - You'll adjust as needed as well.

After you've gone through this shoulder exercise routine - come back and post in the comment section to share your experience with us.

And don't forget to Go to http://www.UpperBodyFitness.com For more Shoulder Workouts and Upper Body Exercises after you give this Shoulder Exercise Program a try.